| PLAYERS: | SPACE: | INTENSITY: |
| TIME: | REPETITIONS: | REST: |
Function starts with blue team looking to play in other blue team. Red team must work as midfield 4 or a defensive back 4 to stop ball been penatrated through them. If team in possesion mange to break the line then they attack 4v4 and score into small goals. If reds win possesion then same rules apply
THE FOUR CORNERS
Technical/Tactical:Physical:
Psychological:
Social:
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