rondo – 3. 3 SIDES, 3 ZONES.

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Ahmed Zamari
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PLAYERS: SPACE:INTENSITY:
TIME:REPETITIONS:REST:

In this form, the players will have to make frequent transitions. In every field, both 4v4 teams will compete. The team in possession pass 5 successfull ball before transferring the play to the next zone, in which they now become defenders and so on.
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Ahmed Zamari

Ahmed Zamari

Currently off the football pitch, enjoying my life in the medical field. Eager to learn and never reluctant to try something new. Admirer of hard work and hard workers. I prefer to implement mental toughness in wherever I work through exercise, and not just lecturing! My next adventure in the football pitch will be REMARKABLE!Meet me on twitter: @coach_gz

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