| PLAYERS: | SPACE: | INTENSITY: |
| TIME: | REPETITIONS: | REST: |
2 teams competing in this drill, pressure applies upon the team in possession increases as the drill goes on till the end. In the penalty zone, number 4 represents the team in defense, and number 9 represents the team in possession. The drill begins, numbers 9 and 4 start the physical competition. Players in the rondo zone pass the ball around. 7 and 8 support player 10 in possession and so on. Meawhile, the defense team, 8 protecting the penalty box line, number 7 applying the pressure on ball holder and 10 marking. Once 4 and 9 get into the zone, now number 4 applies the high pressure on ball holder or reciever with number 7, and number 9 provides support. In a pre set range of time, the ball should be passed to number 9 who should get into the oenalty box marked and pressured by number 8, and finishes the attack. Both teams now twke each other’s line up, and new game begins.
THE FOUR CORNERS
Technical/Tactical:Physical:
Psychological:
Social:
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