Sometimes defenders are excellent defenders. Yet, when they have the ball, the lack the ability to decide where he should the ball or what to do? Some ideas to help defenders in that area.
In this drill, the full back are the ones under focus. When the attack is finished, either scored or in the hands of the goal keeper, the ball is sent right away to one full back to finish at the small goal while being chased and pressured by the opponent. Another flow started so when finished, the other side full back is in action now. However, if defenders win the ball, they should pass the ball to one full back for the same action.