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| TIME: | REPETITIONS: | REST: |
In this drill, the defenders are at the same time responsible for defending their goal in crosses, and score! The drill is designed so 2 goals at both sides of the penalty box. One usual and one at the 18 yard line. The defnders have to defend and mark forwards, at the same time they should try to finish in the 2nd goal. After the first flow is finished, the players sprint to the field. The other coach crosses, the first who gets to the ball scores whether defender or forward. The coach then sends another ball and any can score. The next 2 teams now come in.
THE FOUR CORNERS
Technical/Tactical:Physical:
Psychological:
Social:
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