technical – 4. THROW INS


PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

High intensitiy drill subjects the players to high pressure during the both phases of attack and defense. The play starts on the sides with THROW-IN which forces the receiving player to control the ball. And the game goes on with multiple transitions and changes.


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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