Three proposals – 3. ADVANCED AND PHYSICALLY DEMANDING.


PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

A drill with 2 coming backs from offside zones. The player 6 gets the ball while the defender trying to block his pass. His mates running in 2 groups. The group coming in from the further poles receive the ball and allowed to keep it for set seconds only before passing to the next zones. Their mates in the next zone should complete set number of passes under heavy pressure by the defenders. Once the number completed the mates in the first zone should go through to the last box receive and finish. Players now organize for their new roles in the other half.


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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