1) Run around the field
– at low speed (4 minutes):
2) Passive/Dynamic Stretching
(3 minutes).
3) Pass and follow the ball
– 10 players in each square (5 minutes):
4) Dynamic Activation
– (3 minutes).
5) Pass and follow the ball (another direction)
– 10 players in each square (5 minutes):
6) Passive/Dynamic Stretching
(2 minutes).
7) Continuous running at medium/high speed
(8 minutes):
8) Dynamic Stretching / Injury Prevention
(3 minutes).
9) Hydration
(2 minutes).
10) Ball Possession “GK+10v10+GK”
– 2 touches. Between penalty box and midfield line (6 minutes):
11) Passive Stretching
(2 minutes).
12) Game “GK+10v10+GK”
– Two parts of 12 minutes (25 minutes):
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