The attackers have their zones as do the defenders. The attackers play 2 touch and any player can score in any goal (after a minimum of 2 passes). Their aim is to score as many goals as possible, when a defender gets the ball then the teams switch and the other team try and score more goals.
In this progression all 4 players in possession can rotate around the zones freely (defenders stick to their zones) however whena goal is scored the team in possession must have a player in each zone
THE FUN, ENERGY AND TEMPO HERE COMES FROM BEING COMPETITIVE, TRYING TO SCORE AS MANY GOALS AS POSSIBLE AND SET A RECORD THAT WON'T BE BEATEN BY THE OTHER TEAM