WARM UP

A simple drill in which 3 teams compete. In this drill the team in possession should send the ball to the opposing team in a set time of seconds or set number of passes. Defenders apply high pressure with one mate at the mid line trying to block the purposed pass and cover following the movement of the play. If a defender wins the ball, he should send out to the opponents so the team lost the ball become defenders.

Progression: this drill seems generalized. Progression could be specifying one team as all time defenders. When they win the ball, they should keep it for set number of passes, then send out to their new opponents and so on.