| PLAYERS: | SPACE: | INTENSITY: |
| TIME: | REPETITIONS: | REST: |
As long as we are all over the world living in lockdown, we’ll focus on publishing fun and deliberate warm ups. In the follwoing drills, we’ll be demonstarting some warm up drills using 4 poles as main component.
THE FOUR CORNERS
Technical/Tactical:Physical:
Psychological:
Social:
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