4 VS 4
by Damir Vučić
Setup: ... Pitch 1 x 30x30m & 1 x 45x30, balls, cones
Instructions: ... Players are divided into two groups playing the game 4vs4,
A) on the goals,
B) on the goals with specific zone-tasks.
Coaching Points: ... Compactness in possesion and transition after winning the ball.
Patience in creating attacking moves, especially in passages through the specific zones.
Duration: 2x7 min. Rest: 2 min.
MORE BALLS SEIZED IN 1 MIN.
by Damir Vučić
Set up: ... Pitch 10x10m, balls, cones ...
Instructions: ... Players play extra game 4vs2, divided into three groups of two players with different markers. Direct game.
Coaching Points: ... Opponents possession, seize the ball in a high intense running (moreover seized the ball in 1 min opposite possesion).
The high pace of implementation,
Duration: 3x3min; rest 1,5 min.
PASSING & OVERLAPPING
by Damir Vučić
Set up: Pitch ... 25x25m, cones, balls ...
Instructions: ... Players perform PASSING exercises in a specific polygon, high intensity.
Coaching Points: ... High intensity performance, precise passING, timing of movement and technical elements.
Duration: 7 min.
COOL DOWN PHASE
Set up: ...Pitch 15x10m, balls, cones
Instructions: ...Players play rondo game 9 vs 2 in cooling down phase of training.
CREATIVITY & COMBINATION PLAY
Setup: ... Pitch 85x60, balls, cones ...
Coaching Points: Type Coaching Points Here ... Target group-stereotypes cooperation in defense, less space between the lines, fast transition after winning the ball, create chances and achieve goals; Non-target group-quality ball possession, create chances and achieving goals, speed of playing and decision making.
Duration: 2 x 8 min. rest: 2 min.
5 VS 5 KONDITION WORK
Setup: ... Pitch 50x30, balls, cones ...
Instructions: ... Players play the game 5vs5 on a limited part of the field. The objective of both teams is creating chances and scoring goals. After a goal is scored next action moves from the goalkeeper team`s who has made gol.
Coaching Points: ... Fitness effect of stereotypes cooperation between the two tactical lines, fast preformation in transition phases.
Lactate threshold work;
% HR - 80 - 90
RPE - Quite hard
Duration: 4 x 7 min; Rest < 120 hr/min
5 VS 5 - CREATIVE ATACKING
Setup: ... Pitch 20x50, balls and cones.
Instructions: ... Game 5vs5, players are divided into groups of 5. In the limited target area.
Red players are tasked with quality passes disrupt the geometry of the defense and scoring in the big goal after a pass through the central gate. Blue players are tasked with the typical collaboration in the game playing out from the back, scoring through two small gates on the lateral position of the target field.
Coaching points ... Stereotypes cooperation of players in the back line, Develop our stereotypes of cooperation in the attack with the finish at the center position. Improve creative solutions in a small space.
Duration 2x7 min. Rest: < 120 Hr/min
STARRTING SPEED AFTER PASSING
ACTIVITY #
1 Setup: ... Pitch 20x20m, cones, balls ... Instructions: ... warm up exercise; in a central position players do exercises to develop starting speed ( 7-10m ) after a play set and retrieved the ball, after the player follows the stereotype of cooperation between two players / double pass ...
Coaching Points: ... Optimizing motor preparation for training ...
PASS & MOVE
ACTIVITY # 4
Setup: ... Pitch 10x10m; Number of players 10; The duration 8`
Instructions: ... Players pass the ball vertically to player on the neighboring cones direct the game-the first ball. After adding the player changes the position
1 vertical,
2 diagonally
3 backwards and diagonally
Coaching Points: ... Proper positioning of the feet when passing, positioning the body in approaching the ball and passing.
Duration 8`
