Set up: Pitch: 1/2 pitch; balls, cones ...Organization: Place four cones as shown. Distance must be adequate to the age group or byomotorical HR zones of work. There are two players on each positions. Players passing the ball and change positions continuosly. Players stard drill from player nr.4. and perform drill with one ball.Coaching points: -Continuos movement; -movements in the correct time and rhythm; -good angles of passing; -unverbal comunication; -keep the ball on the ground; -Use the both feet to pass the ball;
Players play the game 11vs11 half a football field, goal of the game to create opportunities and achieve goals, with all the rules of football. Sub-objectives are to identify situations cooperation between the two players and apply stereotypes cooperation that team lead to the creation of scoring chances.
1) Run around the field
- at low speed (4 minutes):2) Passive/Dynamic Stretching
3) Pass and follow the ball
- 10 players in each square (5 minutes):https://www.youtube.com/watch?v=eZEyHp7S-yk
4) Dynamic Activation