SPECIFIC WARM UP
Set up: whole pitch divided in three parts; balls cones, ladder Organization: On place 1 players working passing ball exercises with the rotation A-B, B-C and C-A on the one side and D-E, E-F and F-D…
MINI GAME 1
This drill could be a mini form of a real game situation. It starts with a build up, posses the ball, transfer the play to the other side and forward, finish, then transition. The zone in the middle…
PROGRESSION
A continuous drill relavant to the previous drills but with more components to consider. As before teh group of 3 are looking to keep the ball until the forward pass is on but against 2 defenders it…
5 VS 5 KONDITION WORK
Setup: ... Pitch 50x30, balls, cones ... Instructions: ... Players play the game 5vs5 on a limited part of the field. The objective of both teams is creating chances and scoring goals. After a goal…
CREATING SPACE-GAME
Set up ... Pitch 50x65 balls, cones ... Instructions: ... Players in relation 8 vs 7 practice offensive / defensive organization attacks. The emphasis in the offensive action is movement and creating…
PROGRESSION 2
Defenders will have to deal with different tasks every game. Yet they might have to deal with different tasks in one attack. In this drill, defenders will have to defend open play, then crosses.…
DEVELOPMENT
Set up as before but when the pass is played into the striker a defender comes to press that pass (rotate defenders often or introduce a player rotation from the start). Decision Making: Play the…
PASS AND MOVE
Setup: ... Pitch 10x10m; Number of players 10; The duration 8` Instructions: ... Players pass the ball vertically to player on the neighboring cones direct the game-the first ball. After adding the…
SMALL SIDED GAME 2
This is a more advanced drill. The players will have to compete in a more game-like situation. Now another player assists the breaker, 2 defenders protect the 2 gates. The role is to do set number of…