COMP 1

6v4 as before the middle players need to move as the ball is moving and make sure they are always in opposite boxes progression: players play two touch max, if defenders win ball they can score in…


YELLOW DAY – SPPED OF PLAY

Set up: ... Pitch 45x40m, balls cones... Instructions: ... Players play the game 11 vs 11 in the shortened area with a view to automation and execution speed of game. Coaching Points: ... Speed…


INTRO

Intro Activity Game of SPLAT! Players run around the area keeping the ball close to their feet so they can turn and change direction, avoiding the coaches who have a rolled up bib in their hand and…


COOL DOWN

Set up: Pitch 100x65; balls, cones ... Organization: Players do cooling down exercise - juggling in various tehniques


INTRODUCTION

Get a high tempo with the next ball comming in quickly and have a good supply of footballs for players. Vary the drill by letting players be creative, for example passin into the target player and…


CONDITIONED GAME

4v4 (+2) the 8 cones go on the outside and its a competition to knock over the most - best of 8 wins 2 touch play


PRESEASON OVERLOADS PRACTICE

A good pre-season exercise covering fitness, overloads in attack and defending out numbered. Rules: The ball starts from the keeper and is played to 1 of the 4 attackers to attack a back 2, the 2…


PROGRESSION

As before but 2v2. See previous drill for further notes Coaching advances now to 1 player pressure and the other cover that player, protecting the space behind them and ready to press the ball when…


11VS11 QUICK TRANSITION

Set up: Pitch 70x45m; balls, cones ... Organization: Plyers play 11 vs 11 game on the 70x45 m playing field. The ball for each susquent attack starts from the goalkeeper of the non-target group (…


GAME

Game related practice: The team that starts with the ball plays 3v2 with the aim of having someone in their time dribble the ball forward into the 1v1 to goal. Everytime your team scores a goal they…


ESERCITAZIONE PER INSERIMENTO ALLE

ESERCITAZIONE PER L'INSERIMENTO ALLE SPALLE DELL'AVVERSARIO A volte il compagno in appoggio e spalle alla porta può essere utilizzato come esca e per attirare la pressione individuale dell’avversario…