PASSING WARM UP
Set up: Pitch 2x50x65m; balls, cones ...
Organization: Players perform passing exercises in two intervals. In first interval of the 3,5 min. players performed passing execises without goalkeeper, in the second interval with goalkeeper. Players performed passing ex. in high intensity and in high quality efficient.
Coaching points: - An accurate ball crossing;
- Timming;
- Quality tehniques of movement;
3VS1 RONDO GAME
Set up: Pitch 2x17x5m, balls, cones ...
Organization: Players play specific transitional rondo game 3vs1 in two fields to play with neutral zone between. In the field (A) players play 3vs1 game. Opposite player has the task to take away the ball and pass the ball to players in the field (B). This makes it difficult for him player in the neutral zone. When he plays the ball in the field (B), player from the neutral zone enters the field (B) as the opponent and player from the field (A) ex-opponent enters the neutral zone.
Coaching points: - Decision making quality
- Decision making quality
- quick transition
- quick re-possesion
PASSING WARM UP
Set up: Pitch 2x50x65m; balls, cones ...
Organization: Players perform passing exercises in two intervals. In first interval of the 3,5 min. players performed passing execises without goalkeeper, in the second interval with goalkeeper. Players performed passing ex. in high intensity and in high quality efficient.
Coaching points: - An accurate ball crossing;
- Timming;
- Quality tehniques of movement;
COOL DOWN JUGGLING
Set up: whole pitch; balls, cones ...
Organization: Players play rondo games 4vs1 & 5vs1 with juggling.
Coaching points: - Cooling down
- Develop elevation tehniques
- Intermuscular coordination
11VS11 QUICK REACTION
Set up: Pitch 50x45m, balls, cones ...
Organization: Aplikation all aspects ot the game model in small sided game. Players play 11 vs 11 game on 50x45 playing field. Team try to aplicate all main facts in all four game moments. Specialy in game possesion and defansive transition. To encourage players to quick decision making and good finishing.
Coaching points: - Quick decision making
- good funcional technique
- quick reaction in finishing
QUICK DECISION MAKING
Set up: Pitch 35x65; balls, cones ...
Organization: Playersplay 11 vs 11 cme on the playing field dimension 35x65m. Goalkeepers are placed on the trasverse lines and play active game with foot. Boath teams task is to play ball possesion game in reduced space with quick decision and quick passing in order to game model.
Coaching points: - quick decision in game
- aplication of game model in small fractal of the game
- Automatization of funcional tecnnique
- Automatization stereotypes of cooperation between lines
RONDO 4VS2 & 4VS2+2
Set up: Pitch 2x 15x15m; balls, cones ...
Organization: Players play rondo gameS, Place 1) 4 vs 2 game & Place 2) 4 vs 2+2 game.
On the Place 1) players play rondo game 4 vs 2. Blue players have a task ball possesion, with minimum ball touches in the game; Red players have a task to seize the ball and with dribling or passing taken it out of the playing area.
On the Place 2) players play rondo game 4vs2 + 2. Blue players have a task ball possesion inside play ground in relation 4vs2, with minimum ball touches in the game; Red players have a task to seize the ball and continue ball possesion game with players who are placed outside on transverse line.
Coaching points: - Good ball possesion;
- vision passing
- develop stereotypes coopertion between two plyers
- quick transition