WARM UP PASSING 2
by Damir Vučić
Set up: Pitch ... 50x75m, cones, balls ...
Instructions: ... Players perform PASSING exercises in a specific polygon, high intensity.
Coaching Points: ... High intensity performance, precise passing, timing of movement and technical elements.
Fig.1- After passing exercises players create 3 progressions of passing
1. recive and pass
2. return ball and pass
3. playing on third man
Duration: 7 min.
WARM UP PASSING 1
by Damir Vučić
Set up: Pitch ... 50x75m, cones, balls ...
Instructions: ... Players perform PASSING exercises in a specific polygon, high intensity.
Coaching Points: ... High intensity performance, precise passing, timing of movement and technical elements.
Fig.1- winding dribble after passing exercises...
Duration: 7 min.
CREATIVE ATTACK
ACTIVITY # 4
Setup: ... Pitch 100x75m, balls, cones
Instructions: ... players play the game 11 vs 11,
Coaching Points: ... The target group of players are midfielders. The application of the game is to create chances and score so that teams create a continuous attack in which they must participate midfielders.
Duration: 2x8 min. 2 min.rest.
CREATIVE MIDFIELDERS
ACTIVITY # 3 Setup: ... Pitch 100x75m, cones, balls ...
Instructions: ... We practice a game with a focus on combinations in area "playing out from the back" from defenders through midfield players to forwards.
Coaching points: ...
1.The focus is on intelligence movements towards the available passing lines.
2.The players ( especially midfielders ) provide available passing options with inteligent synchronized movements.
Duration: 2 x 8 min. 2 min. rest
TWO MIDFIELDER IN PLAY
ACTIVITY # 1 Setup: ... Pitch 40x30m, cones, balls ...
Instructions: ... In an area 40x30m, with two 30x15m and one central zone 30x10m, two teams play 4 vs 4 inside both end zones and seek to retain possesion and compete at least 4 consecutive passes with the help of the two midfielder in central zones. If they completed 4 passes, they can then pass to teammates on the other side of the field.
Coaching points: ...
1.The focus is on intelligente movements towards available passing lanes and providing available passing options.
2.The quality passes need to be synchronized to the well timed movements to receive.
Duration: 2 x 5 min. Rest: 1,5 min
PASSING IN THE DEPTH
ACTIVITY # 1 Setup: ... Pitch 30x20m, cones, balls ...
Instructions: ... Players do the ball passing exercises in the double Y form, follow the movement after passing the ball.
Coaching Points: ...
1. Defenders should passing the ball forward quickly
2. The accuracy, weight and timing of the passes should be monitored.
3.Players time their movements to recive and use the correct body shape to provide appropriate passing options.
Duration: 7 min.
RECUPERATION ACTIVE - 6 VS 3
Set up: ... Pitch 45x30m+rest of pitch, balls cones...
Instructions: ... Players play the auxiliary game 6 vs 3, 6 players has the task of ball possession, 3 players are trying to take away the ball and score on one of the small goals.
Coaching Points: ... Exercise lead to the good atmosphere, light a competitive atmosphere ...
Duration 6 - 8 Short intervals - to a goal scored.
RECUPERATION ACTIVE
Set up: ... Pitch 45x30m+rest of pitch, balls cones...
Instructions: ... Players in the central corridor of playing the game 5 vs 5 with a simple goal, the ball must be through one of the gates to add attackers who continue to play 3 vs 2 with the goal scored.
Coaching Points: ... Automation collaboration midfielders, adding to the depth, quality performance 3 vs 2, atmosphere of decompression
Duration 6 - 8 Short intervals - to a goal scored.
YELLOW DAY - SPEED OF PLAY
Set up: ... Pitch 45x40m, balls cones...
Instructions: ... Players play the game 11 vs 11 in the shortened area with a view to automation and execution speed of game.
Coaching Points: ... Speed decision making, quality demarcation of fluidity games, quality passing the ball.
Duration 2 x 5 - 7 min.
YELLOW DAY - SPEED OF PLAY
Set up: ...A & B 10x10m, C 7x7m, balls cones...
Instructions: ... Extra game for the development speed of decision-making in complex situations in a reduced space. A - Game 4 vs. 2, B - Game 5 vs. 2, C - Game 3 vs 1;
Coaching Points: ... The high pace of construction, Good positioning for speed of the ball, the quality of performance...
Duration 4 x 1,5 - 2 min.