DEFENDERS IN TIGHT SPACE
Set up ... Pitch 40x20 balls, cones ...
Instructions: ... Creative play 6 vs. 6 + GK. The playing field is divided into three zones. The game begins from the goalkeeper who must pass to one of the two defenders who are in the field of preparing attacks with one attacker as opponents. The goal is to pass the ball to midfielder and join them in the creation of the attack in game 6 vs. 5, the attacker remains in the area of preparing an attack and does not participate in defensive action.
Coaching Points: ... Create chanses and score, possession with progressive passes behind the defensive line, precision and quality pass, good quality and timely gestures during the game, demarcation and predict intention opponents. High intensity of performances
Duration 10 min.
SPECIFIC SITUATION PASSING
Set up ... Pitch 30x20 balls, cones ...
Instructions: ... Players are divided into two groups of 10 players play a specific auxiliary game in order to better prepare for the main part of the training. In the (A) players play the game 4 + 3 vs. 3 game is aimed at players in possession of the ball as many times play a progressively adding between opponents in the field. After a lost ball players in the field become defenders. Four foreign players, who are back-row player during the game do not change position. In the (B) players play the game 6 vs. 4, 4 red players are positioned outside the field and two red players in the field in which they compared 4 blue players vs. 2 players red, game aims to 6 red players have possession more efficient, progressive additions keep the ball in possession, after turnovers blue players also play the game with the fields 4 vs. 2 with a lot of progressive added between the opponents.
Coaching Points: ... possession with progressive passes behind the defensive line, precision and quality pass, good quality and timely gestures during the game, demarcation and predict intention opponents.
Duration 2x7 min.
COOL DOWN PHASE
Set up: ...Pitch 15x10m, balls, cones
Instructions: ...Players play rondo game 9 vs 2 in cooling down phase of training.
CREATIVITY AND COMBINATION PLAY
Setup: ... Pitch 85x60, balls, cones ...
Coaching Points: Type Coaching Points Here ... Target group-stereotypes cooperation in defense, less space between the lines, fast transition after winning the ball, create chances and achieve goals; Non-target group-quality ball possession, create chances and achieving goals, speed of playing and decision making.
Duration: 2 x 8 min. rest: 2 min.
5 VS 5 KONDITION WORK
Setup: ... Pitch 50x30, balls, cones ...
Instructions: ... Players play the game 5vs5 on a limited part of the field. The objective of both teams is creating chances and scoring goals. After a goal is scored next action moves from the goalkeeper team`s who has made gol.
Coaching Points: ... Fitness effect of stereotypes cooperation between the two tactical lines, fast preformation in transition phases.
Lactate threshold work;
percentage HR - 80 - 90
RPE - Quite hard
Duration: 4 x 7 min; Rest minus 120 hr/min
5 VS 5 - CREATIVE ATTACKING
Setup: ... Pitch 20x50, balls and cones.
Instructions: ... Game 5vs5, players are divided into groups of 5. In the limited target area.
Red players are tasked with quality passes disrupt the geometry of the defense and scoring in the big goal after a pass through the central gate. Blue players are tasked with the typical collaboration in the game playing out from the back, scoring through two small gates on the lateral position of the target field.
Coaching points ... Stereotypes cooperation of players in the back line, Develop our stereotypes of cooperation in the attack with the finish at the center position. Improve creative solutions in a small space.
Duration 2x7 min. Rest: minus 120 Hr/min
STARTING SPEED AFTER PASSING
1 Setup: ... Pitch 20x20m, cones, balls ... Instructions: ... warm up exercise; in a central position players do exercises to develop starting speed ( 7-10m ) after a play set and retrieved the ball, after the player follows the stereotype of cooperation between two players / double pass ...
Coaching Points: ... Optimizing motor preparation for training ...
PASS AND MOVE
Setup: ... Pitch 10x10m; Number of players 10; The duration 8`
Instructions: ... Players pass the ball vertically to player on the neighboring cones direct the game-the first ball. After adding the player changes the position
1 vertical,
2 diagonally
3 backwards and diagonally
Coaching Points: ... Proper positioning of the feet when passing, positioning the body in approaching the ball and passing.
Duration 8`
COOL-DOWN
ACTIVITY #5
Set up: ...All Pitch,balls
Instructions:...Juggling with ball, 5 min.
Coaching Points: ... Players do juggling with the ball in the cool-down phase,
Duration: 5 min.
MEGA PRINCIPLES OF PLAY
ACTIVITY # 4
Setup: ... Pitch 80x65m, balls, cones; Degradation of attack / met. step1
Instructions: ... Degradation of attack / met. step1 , players play the game 11 vs 11, methodological step 1./ target team formed defense at the center of pitch;
Moment games Opposite possesion.
Coaching Points: ... Target group-stereotypes cooperation in defense, reduced space between lines, fast transition after winning the ball, create chances and achieve goals; Non-target group-quality ball possession, create chances and achieving goals, speed of playing and decision making.
Duration: 2x13min w; Rest <120 HR/min