3 CENTER BACKS.

In this drill, a 3rd defender is added. 3 center backs formation, the small box in the middle is for one defender to mark a forward in there.

The whistle blows and the players start their physcial part by running around the poles and cones. The coach sends the ball at one side, this is when both teams start their roles based on the side. The forwards has to finally send the ball to their mate inside the small zone. When forwards successfully send the ball to the small zone, they win 1 point, and one extra if they score. However, defenders don’t gain a point till they win the ball and finish the attack. This will put more pressure on them.