COMBINAZIONI E MOVIMENTI LINEA
ESERCIZIO DI COMBINAZIONI + MOVIMENTI LINEA DIFENSIVA : Si eseguono inizialmente le combinazioni appoggio - sostegno - terzo uomo tra due squadre composte da 4 difensori (rosso-nero) e 4 attaccanti…
COMP 1
take away a ball and play 3v3 with the aim of scoring in either goal but if the opportunity isn't on down the side you are attacking switch to other zone and keep switching the ball to try and pull…
ESERCITAZIONE
Questa esercitazione, da eseguire alla massima intensità per il numero di blocchi stabiliti dal Mister, vede di fronte due squadre in un 7vs5 (sette rossi e cinque neri) con i giocatori che giocano…
RONDO 4VS2 & 4VS2+2
Set up: Pitch 2x 15x15m; balls, cones ... Organization: Players play rondo gameS, Place 1) 4 vs 2 game & Place 2) 4 vs 2+2 game. On the Place 1) players play rondo game 4 vs 2. Blue players have…
BLUE DAY / 2 VS 2
Set up: ...Pitch 25x50m, balls cones... Instructions: ... Using the 25 box, extend the 5 m box using cones to create outside neutral zones, then split the zones in half to create 2 zones on each…
TORELLO MODIFICATO PER LO SMARCAMENTO
In questa esercitazione, che si può eseguire in fase di attivazione, abbiamo 3 squadre composte ciascuna da 4 elementi. La squadra blu si pone al centro dello spazio per cercare la riconquista della…
WARM UP
quick combinations, focus on tempo, quality of pass and timing of movements and of course the accuracy in the finish
PROGRESSION 2
In this drill, the middle zone is for both number 10s to compete for a coming pass. The player who wins the ball should keep possession, while being under pressure by the opponent. His mates move up,…
11VS11 QUICK REACTION
Set up: Pitch 50x45m, balls, cones ... Organization: Aplikation all aspects ot the game model in small sided game. Players play 11 vs 11 game on 50x45 playing field. Team try to aplicate all main…
6 VS 6 REGENERATING GAME
Set up: ...Pitch 50x45m, balls cones... Instructions: ... Players play the game 6 vs. 6. The game aims to automate stereotypes cooperation in offensive actions after the insertion of the lateral…