ESERCIZIO INTEGRATO

ESERCITAZIONE INTEGRATA : In questa esercitazione abbiamo 3 gruppi di giocatori posizionati come nel video : i gialli (attaccanti), i rossi (difensori), i blu (centrocampisti). I giocatori blu…


OPPOSITE POSSESION / MET.STEP 1

ACTIVITY # 3 Setup: ... Pitch 70x50m, balls, cones ... Instructions: ... players play the game 7vs.7+goalkeepers, in the central corridor, Methodological step 1 / Target team formed the defense on…


CONSTANT FINISHING

Alternatives: This drill will also work with the player who lays the ball off getting the ball and going back to the start Progressions: **The ball can be played in the air to work on controlling…


BLUE DAY / PLAYING IN DEPTH

Set up: ...Pitch 45x40m, balls cones... Instructions: ... 1. Play 4v4 in the middle zone 2. One Attacker/defender in each end zone 3. Teams must connect three passes before they can pass to the…


RONDO GAMES

Set Up: Pitch A-30x20m; B-35x45m; balls; cones ... Organization: In the field A we have numerical superiority rondo game 2+4vs3, with four external players / on the cross lines between the gates and…


COOL DOWN

Set up: Pitch 100x65; balls, cones ... Organization: Players do cooling down exercise - juggling in various tehniques


COMPONENT 1

10 players and 2 balls (ignore bibs) pass the ball in sequence focusing on quality of technique and speed of play


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