YELLOW DAY – SPEED OF PLAY
Set up: ...A & B 10x10m, C 7x7m, balls cones... Instructions: ... Extra game for the development speed of decision-making in complex situations in a reduced space. A - Game 4 vs. 2, B - Game 5…
SPECIFIC WARM UP
Set up: whole pitch divided in three parts; balls cones, ladder Organization: On place 1 players working passing ball exercises with the rotation A-B, B-C and C-A on the one side and D-E, E-F and F-D…
POSSESSO+3VS2+2VS1
POSSESSO + 3vs2 + 2vs1 : In questa esercitazione, da eseguire per il tempo stabilito dal Mister, abbiamo gli elementi di 2 squadre disposte come nel video in un campo diviso in 3 Settori , con ognuna…
USCITA IN AMPIEZZA RELATIVA CON
In questa esercitazione gli aspetti fondamentali, al di là della esercitazione stessa sono i seguenti : • Si cercano di utilizzare tutti gli elementi della linea difensiva i quali dovranno cercare di…
ESERCIZIO DI ATTIVAZIONE CON
ESERCIZIO DI RISCALDAMENTO : Combinazioni su catene laterali da destra e da sinistra con conclusione dopo cross in area di rigore, e conclusione in porta dopo combinazioni di appoggio-sostegno -…
3 GOAL STIKER MOVEMENT AND REACTION
striker movement and reaction exercise. if the striker misses then the play is still alive and the first to react will get the advantage you can use your centre back as a spare player during…
SMALL SIDED 2
This is another game like situation. The forwards will have to go through the penalty area and finish only at one side. Still, the forwards and defenders at the other side have to cover and mark. The…
PASSING AND SHOOTING
by Damir Vučić Set up: Pitch ... 50x75m, cones, balls ... Instructions: ... Players perform PASSING exercises in a specific polygon, high intensity. Coaching Points: ... High intensity performance,…
COOL DOWN JUGGLING
Set up: whole pitch; balls, cones ... Organization: Players play rondo games 4vs1 & 5vs1 with juggling. Coaching points: - Cooling down - Develop elevation tehniques…
PASSING WAR UP & FINISHING
Set up: Pitch 70x65m; balls, cones ... Organization: The soccer drills always begins from the position A.Exercise is developing by passing on both sides to the position B and over position C in two…