EXERCISE 1
Attacking Wall Passes exercise 1: Passing pattern with the ball driven into into the feet of a player who could be a central attacking mid, second striker or a number 10 depending on the formation…
ANIMATION 5
This is the more advanced situation for full backs before the overlap. They undergo physical burden as well as tactical and technical work. They communicate better while working with the team in…
FRONT TO GET THE BALL OUT WIDE TO CROOS
Possible progression: Once the ball is passed the blocking players they can turn and be an option as a wall pass for the player looking to get past his man
BLUE DAY / 4 VS 4 / (2 VS 2 )
Set up: ...Pitch 25x40m, balls cones... Instructions: ... 2 full sized goals diagonally across from each other, and a GK in each goal. The field is split in half. 4v4 with 2 players from each team…
COMP 1
4v4 in the middle aiming to hit your striker. once this happens a player from the other team can drop back to defend 2v1 the team in possession can use their defender to keep the ball but the…
ADVANCED 1
Advanced level drill, where strikers have to perform physical and tactical work. The number 9 of the team in possession starts running up to the poles. Once in the zone, he is marked by number 2,…
BLUE V GREEN V RED
Red v Green v Blue = first to 5 points Players attempt to get through both defenders boxes and once in the 18 yard box they can use that entire box to try and score into the keeper Initially you…
NUMBER 10
Number 10 is usually a team's play maker. In many teams, he also takes the responsibiltiy of scoring goals, and pressing on the defenders while opponents building up from the back. In this drill, the…
HIGH SPEED RUNNING AND FINISHING COMPETITION
High Speed Running (+Finishing) competition #1 point for scoring #2 points for finishing first as a team the transition run - GK should be in the highlighted box after the finishing - Progression…
EPE-SOCCER TENNIS
by Damir Vučić ACTIVITY # 2 Setup: ... Pitch 40x30m, balls, cones ... Instructions: ...Exsplosive preparation exercise - Step 5. 8x20m; 90%; 20Rest betwen repetition. 8 Players are arranged in…
PASSING WARM UP
Circle passing warm up - As players are on the outside doing some pre-activity movements such as high knees and heel kicks there are two players working in the middle. The middle players always…
GAME
Game As previous game but make the game directional. Attack other teams goal/target footballs and defend yours