COOL DOWN JUGGLING
Set up: whole pitch; balls, cones ... Organization: Players play rondo games 4vs1 & 5vs1 with juggling. Coaching points: - Cooling down - Develop elevation tehniques…
ANIMATION 2
One of the most important skills a full back should have is to be able to overlap his opponents and get behind the defensive lines. Besides, he should be physically capable of keeping up to the…
ALLENARE IL 3 CONTRO 2 IN SITUAZIONI REALI DI GIOCO
In questa esercitazione abbiamo 3 gruppi di giocatori posizionati come nel video: i gialli (attaccanti), i rossi (difensori), i blu (centrocampisti). I giocatori blu eseguono esercizio di passaggio…
PARTITA A TEMA_DENTRO E FUORI
PARTITA A TEMA – DENTRO E FUORI : Questa esercitazione ha come obiettivo principale quello di allenare i movimenti delle coppie di esterni di una catena laterale (terzino-ala) e come obiettivo…
PROGRESSION 2
THIS DRILL IS A PROGRESSION OF THE PREVIOUS. When the coach sees his players understood the process, the goal on the other side is added. The 2 neutrals also help to get the ball back in quickly. The…
TRANSFER THE PLAY WITH LONG BALL.
Rules: team in possession to keep the ball for set seconds. Long pass to the neutral full back on the other side who passes to the player in the middle. The player then makes a through pass to one of…
PASS & MOVE
ACTIVITY # 4 Setup: ... Pitch 10x10m; Number of players 10; The duration 8` Instructions: ... Players pass the ball vertically to player on the neighboring cones direct the game-the first ball.…
BLUE DAY / 4 VS 4 / (2 VS 2 )
Set up: ...Pitch 25x40m, balls cones... Instructions: ... 2 full sized goals diagonally across from each other, and a GK in each goal. The field is split in half. 4v4 with 2 players from each team…
PROGRESSION
Progression, there is no sequence now and the ball can go back beyond the mannequins as the switch might be the best option. because of the previous drill the defenders will be cautious of the ball…
COMP 2
6v4 rondo replicating possession to play forward once it goes into front 2 support comes from the wingers and central midfielders in the form that we worked on in previous exercise Progressions: 3 or…
3 GOAL STIKER MOVEMENT AND REACTION
striker movement and reaction exercise. if the striker misses then the play is still alive and the first to react will get the advantage you can use your centre back as a spare player during…
TRANSFER OF PLAY
Introducing that form of play transfer is crucial. The players must start in similar way to the end.