ESERCIZIO INTEGRATO_CAMBI DI DIREZIONE E
ESERCITAZIONE INTEGRATA : Cambi di direzione e 6vs4 I quattro difensori eseguono dei cambi di direzione in maniera veloce prima di andare a prendere posizione all'interno dello spazio delimitato ,…
1VS1&2VS2 TRANZITION GAME
Set up: Pitch: 30x35m; balls, cones ... Description: ( Pitch A ) The exercise starts with 2 inside players passing the ball to each other. Predetermined player by the coach becomes the attacker and…
NUMBER 4
A drill focusing on number 4 here who is considered as box to box midfielder. The drill here is a build up, support, assist with a long through. When the coach passes to one goal keeper, the keeper's…
SPECIFIC AREA COVERING
Set up: Pitch 2x 45x65m; balls, cones ... Organization: Players in the fields of play ( A&B ) play an active game with the aim of coveering specific positional space for the opponents attack…
YELLOW DAY – SPEED OF PLAY
Set up: ... Pitch 45x40m, balls cones... Instructions: ... Players play the game 11 vs 11 in the shortened area with a view to automation and execution speed of game. Coaching Points: ... Speed…
OPPOSITE POSSESION / MET.STEP 1
ACTIVITY # 3 Setup: ... Pitch 70x50m, balls, cones ... Instructions: ... players play the game 7vs.7+goalkeepers, in the central corridor, Methodological step 1 / Target team formed the defense on…
INTRO
Combination to goal race, focusing on movement to support the striker. On a short field the keeper works on a driven pass into the strikers feet and that pass is then supported by a wide player…
TWO MIDFIELDER IN PLAY
ACTIVITY # 1 Setup: ... Pitch 40x30m, cones, balls ... Instructions: ... In an area 40x30m, with two 30x15m and one central zone 30x10m, two teams play 4 vs 4 inside both end zones and seek to…
COMBINAZIONI CON CONCLUSIONE ED
COMBINAZIONI CON CONCLUSIONE ED USCITA DIFENSIVA CON OBIETTIVO META. Due squadre composte da 5 elementi eseguono semplici combinazioni con conclusione su cross che deve essere eseguito dallo spazio…