BLUE DAY / 4+2 VS 4
Set up: ...Pitch 40x75m, balls cones... Instructions: ... Set up using just less than half a pitch. The attacking team has 6 play-ers, 3 Central Midfielders, 2 Wide Midfielders, 1 Strikers (The two…
OPPOSITE POSSESION MET.ST.1
by Damir Vučić ACTIVITY # 4 Setup: ... Pitch 80x60m, balls, cones ... Degradation attack / met. step1 / 2x8 min w; 2min rest. Instructions: ... players play the game 8 vs. 8 in the central corridor,…
SMALL SIDED GAME 2
This is a more advanced drill. The players will have to compete in a more game-like situation. Now another player assists the breaker, 2 defenders protect the 2 gates. The role is to do set number of…
SMALL SIDED 1
Defenders vs forwards: In the next few drills, both teams will only be defenders vs forwards. The red team are the forwards. The red gates are only allowed for defenders to do side passes, while the…
DEVELOPMENT PHASE 1
Timing Forward Runs 3v3 plus two wide players and your goalkeeper Adaptations to this exercise: -3 passes before you can play forward -Through ball must be played by a wide player -Or through ball…
4 GOALS
In this drill, the goals at the corners are in a diagonal position forcing both the finisher and the defender to perform and intercept diagonal pass. As well, the field is divided into 4 sections for…
EXERCISE 1
A set up to give you plenty to coach with young players. With a delayed defender you can coach: - Attackers use wide and look to play quick and score early either shooting or passing to player in a…
COOL DOWN
Set up: Pitch 100x65; balls, cones ... Organization: Players do cooling down exercise - juggling in various tehniques
COMP 1
Midfield 4 plus front 2 attack 2 centre backs. The aim is to hit the strikers early and work on midfield support. The 2 centre. backs are live on strikers touch. There is a rotation between two…
CONDITIONED GAME
4v4 (+2) the 8 cones go on the outside and its a competition to knock over the most - best of 8 wins 2 touch play
TORELLO POSIZIONALE
TORELLO POSIZIONALE MODIFICATO : In un campo suddiviso nei 3 Settori A,B,C e con 4 porticine situate agli angoli , abbiamo 11 elementi (8 blu e 3 rossi) : • Degli 8 elementi blu (che giocano in…
EXERCISE 3
Attacking Wall Passes Finish on a small sided game. Each team has a player in the middle box, this player can take part in the game at all times but can only leave the box once they pass out of it,…