WARM UP

8 cones and 5 players, (ignore bibs) pass and move to an empty cone the only rule is you cannot pass between cones in a straight line to each other


BEHIND LINE

Now, long balls behind defense. Rules: set number of passes, allowed to long ball just behind the middle line, only 2 players can go through to recieve the ball behind defensive line, 2 touches…


PASS & 1 VS 1, 2 VS 1

by Damir Vučić Set up: Pitch ... 50x75m, cones, balls ... Instructions: ... Players perform PASSING exercises in a specific polygon, high intensity and create 1 vs 1 and 2 vs 1 playing situation.…


TECHNICAL.

This is a fun session and technical for the strikers. The 2 team compete for the ball with the goal keeper as their neutral. The striker stands out watching and waiting the team in possession to pass…


ESERCITAZIONE INTEGRATA

ESERCITAZIONE INTEGRATA : In questa esercitazione nel Settore A si gioca inizialmente una partita 3vs3 tra i giocatori blu ed i giocatori rossi . Si gioca una partitina a pressione con riconquista…


KEEP SAFE THE BALL

[EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the middle calls a pass from one of the three owning a ball moving to receive it, and…


ANIMATION 2

One of the most important skills a full back should have is to be able to overlap his opponents and get behind the defensive lines. Besides, he should be physically capable of keeping up to the…


DEVELOPMENT

Simple 1v1 exercise with coaching points for the defenders to press the ball early, deny time and space, get side on and show 1 way and if they win the ball pass into 1 of the nets in front of them…


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