PRESEASON OVERLOADS PRACTICE
A good pre-season exercise covering fitness, overloads in attack and defending out numbered. Rules: The ball starts from the keeper and is played to 1 of the 4 attackers to attack a back 2, the 2…
ANIMATION 1
The next set of small sided games will simulate serious game situations. The components of each game will include physical and mental burden. This is acquired by continuous heavy pressure by…
6VS4+2 RONDO GAME
Set up: Pitch 45x35m; balls, cones ... Organization: Players play possesion game 8vs6+2 on the playing area 45x35m, divided on two equal parts in order to develop tranzition game and improve…
PREPARING OF ATTACK
set up: Pitch 75x65m; balls, cones ... Organization: Players play 11 vs 11 game on the playing field dimension 75x65 m. The Blue team is target team. Each susequent attack starts from the blue team…
INTRODUCTION
In the following drills, midfielders are educated to move the play forward while possessing the ball. In this introductory drill, the team with the ball have the role of possessing the ball, transfer…
PASS TO FIND A TEAM MATE
[EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the middle calls a pass from one of the three owning a ball moving to receive it, and…
SMALL SIDED GAME 2
This is a more advanced drill. The players will have to compete in a more game-like situation. Now another player assists the breaker, 2 defenders protect the 2 gates. The role is to do set number of…
PASSING WARM UP
Set up: Pitch 20x20m, balls cones ... Instruction: Players do exercises passing the ball
PROGRESSION
Progression, there is no sequence now and the ball can go back beyond the mannequins as the switch might be the best option. because of the previous drill the defenders will be cautious of the ball…
ANIMAZIONE 1
pack description. complete description of pack and contents complete description of pack and contents complete description of pack and contents complete description of pack and contents complete…
