STARTING SPEED AFTER PASSING
1 Setup: ... Pitch 20x20m, cones, balls ... Instructions: ... warm up exercise; in a central position players do exercises to develop starting speed ( 7-10m ) after a play set and retrieved the ball,…
USCITA IN AMPIEZZA RELATIVA, 1VS1 IN
USCITA IN AMPIEZZA RELATIVA , 1vs1 IN AMPIEZZA ASSOLUTA E TRANSIZIONE. In questa esercitazione (che risulta particolarmente adatta ad un modulo di gioco 1433) , abbiamo 2 squadre composte la prima…
ANIMATION 1
The next set of small sided games will simulate serious game situations. The components of each game will include physical and mental burden. This is acquired by continuous heavy pressure by…
DEFENDERS SHOULD SCORE!
In this drill, the defenders are at the same time responsible for defending their goal in crosses, and score! The drill is designed so 2 goals at both sides of the penalty box. One usual and one at…
GAME
game is 5v5 and each team has an extra centre mid and two wingers, the two wingers must stay wide and the cm has to always try and play to a winger when possible, apart from that it is a completely…
6VS4 RONDO GAME
Set up:pitch 30x30m; blls, cones ... Organization: Players play rondo game 6vs4 on the playing area 30x30m. Players are arranged so that on the peripherial line have positioned central and lateral…
PASSING WARM UP
Set up: Pitch 2x50x65m; balls, cones ... Organization: Players perform passing exercises in two intervals. In first interval of the 3,5 min. players performed passing execises without goalkeeper, in…
START EASY
One of the main traits a winning football team must have is the ability to re organize when lose the ball. It usually means going back to the line up formation. To go back to your starting position…
PRESEASON OVERLOADS PRACTICE
A good pre-season exercise covering fitness, overloads in attack and defending out numbered. Rules: The ball starts from the keeper and is played to 1 of the 4 attackers to attack a back 2, the 2…
EXERCISE 1
A set up to give you plenty to coach with young players. With a delayed defender you can coach: - Attackers use wide and look to play quick and score early either shooting or passing to player in a…
EXERCISE
Passing to play forward Coaching as shown at end of animation. Break down the technique of the driven pass and movement out wide. Also address scanning,especially as the ball is traveling to end…