ESERCIZIO INTEGRATO
ESERCITAZIONE INTEGRATA : In questa esercitazione abbiamo 3 gruppi di giocatori posizionati come nel video : i gialli (attaccanti), i rossi (difensori), i blu (centrocampisti). I giocatori blu…
ESERCIZIO PER LA COSTRUZIONE SOTTO
ESERCIZIO PER LA COSTRUZIONE SOTTO PRESSIONE E SMARCAMENTO ALLE SPALLE : In questa esercitazione, da eseguire ad intensità elevata per il tempo stabilito dal Mister, in un campo suddiviso in Settori…
BLUE DAY / SIDE CROSSING
Set up: ...Pitch 35x30m, balls cones... Instructions: ... Create a small pitch suitable for your players, with a goal on either end. Create three teams of 4 players with a GK in each goal. Two…
CHASE 3
This game starts as 2v2 with the defenders chasing. Then, 4v4 with 2 defenders chasing and 2 defending the box. After the finish of the first side, the second side start their turn. The coach should…
ANIMATION 3
In the drill, a tactical progression added. Now, the full back going to overlap and get behind the defense line is marked by the opponent's full back till he gets to the cone successfully. After the…
ANIMATION 2
One of the most important skills a full back should have is to be able to overlap his opponents and get behind the defensive lines. Besides, he should be physically capable of keeping up to the…
FORWARD
The midfield players are the ones who carry most of the work. In the next drills, these players will have to build up, move the game forward, possess, finish, then transition. On the other side, the…
BLUE DAY / 5 VS 5 WING PLAY
Set up: ...Pitch 45x35m+wide areas, balls cones... Instructions: ... Game 5 vs 5 with a limited number of contact with the ball. Goal is achieved after successful game 1 vs 1 in the wide areas.…
BLUE DAY / SIDE CROSSING
Set up: ...Pitch 35x30m, balls cones... Instructions: ... Create a small pitch suitable for your players, with a goal on either end. Create three teams of 4 players with a GK in each goal. Two…