ESERCITAZIONE INTEGRATA 26.12.2018
ESERCITAZIONE INTEGRATA In questa esercitazione abbiamo 10 giocatori (possono essere anche in numero superiore) di cui 6 posizionati sui vertici di un esagono dove sono anche poste delle sagome. Gli…
BLUE DAY / PLAYING IN DEPTH
Set up: ...Pitch 45x40m, balls cones... Instructions: ... 1. Play 4v4 in the middle zone 2. One Attacker/defender in each end zone 3. Teams must connect three passes before they can pass to the…
2 COUNTER ATTACKS IN ONE
This is a drill where the attacking team will first attack the goal, then they will counter attack to pass through the gate to their defender. The defender will have to pass the opponents who will…
ESERCIZIO INTEGRATO IN FORMA DI GARA
ESERCIZIO INTEGRATO IN FORMA DI GARA : POSIZIONAMENTO AL FINE DI CONDIZIONARE LA TRAIETTORIA SU CROSS (RADENTE O AEREO) DA POSIZIONE LATERALE Questa esercitazione, che si svolge in maniera integrata…
GAME
5v5 in the middle with the players trying to play into striker then support him. 3 can support like the drill and once the ball goes into the strikers area the defenders can recover
DEFENDERS SHOULD SCORE!
In this drill, the defenders are at the same time responsible for defending their goal in crosses, and score! The drill is designed so 2 goals at both sides of the penalty box. One usual and one at…
ADVANCED
Here, a physical component is added with 2 strikers in the front. Make sure a midfielder joins the striker when in the box. In this drill, transition is more frequent and competitiveness is higher.
COMP 1
Midfield 4 plus front 2 attack 2 centre backs. The aim is to hit the strikers early and work on midfield support. The 2 centre. backs are live on strikers touch. There is a rotation between two…
NUMBER 4
A drill focusing on number 4 here who is considered as box to box midfielder. The drill here is a build up, support, assist with a long through. When the coach passes to one goal keeper, the keeper's…
6VS4+2 RONDO GAME
Set up: Pitch 45x35m; balls, cones ... Organization: Players play possesion game 8vs6+2 on the playing area 45x35m, divided on two equal parts in order to develop tranzition game and improve…
INTRO
Timing Forward Runs Coaching: -Check away from the space you are looking to attack, always scan to be aware of the defender and where he/she is looking -Turn feet and body early to face forward…
RISCALDAMENTO CON SEMPLICI
RISCALDAMENTO CON SEMPLICI COMBINAZIONI : In questo caso si utilizzano 8 giocatori. Come variante suddividere gli elementi in due gruppi da 4 (dotare di casacca un gruppo) ed alternare ad es. 5…