SIMPLE SWITCH AND PLAY 2V1 TO GOAL
Both teams switch the ball to the other zone and back and then the player with the ball goes 1v1 with 2 mini goals to score into replicating taking the man on wide or cutting inside. Progression: add…
DEVELOPMENT PHASE 1
Timing Forward Runs 3v3 plus two wide players and your goalkeeper Adaptations to this exercise: -3 passes before you can play forward -Through ball must be played by a wide player -Or through ball…
5 VS 5 KONDITION WORK
Setup: ... Pitch 50x30, balls, cones ... Instructions: ... Players play the game 5vs5 on a limited part of the field. The objective of both teams is creating chances and scoring goals. After a goal…
BLUE V GREEN V RED
Red v Green v Blue = first to 5 points Players attempt to get through both defenders boxes and once in the 18 yard box they can use that entire box to try and score into the keeper Initially you…
COMP
Playing as a false 9, in between opposition lines: As before the defending teams players cannot enter the highlighted area until the player touchesthe ball, then play 4 v 2 with recovering defender…
EXERCISE
the two centre midfielders bounce the ball off the striker and then the ball is played out wide, working alternate sides. once the ball is ahead of the mannequins it cannot be played back, players…
2 COUNTER ATTACKS IN ONE
This is a drill where the attacking team will first attack the goal, then they will counter attack to pass through the gate to their defender. The defender will have to pass the opponents who will…
DRIBBLE TO THE NEXT ZONE
In this drill, players move from zone to zone after dribble is complete. Then passes to his mate who will have to dribble and move forward till they reach the final zone and finish.
2 GOALS
This a little more demanding game. 2 goals at each end putting defenders under more serious pressure for the protection of any of the 2 goals. They even undergo more pressure by the addition of one…
ESERCIZIO INTEGRATO
ESERCIZIO INTEGRATO : Combinazioni appoggio-sostegno-terzo uomo con conclusione e percorso con cambi di direzione.
PASS TO FIND A TEAM MATE
[EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the middle calls a pass from one of the three owning a ball moving to receive it, and…
