WARM UP

8 cones and 5 players, (ignore bibs) pass and move to an empty cone the only rule is you cannot pass between cones in a straight line to each other


DRILL 3

Start with 1 ball and add the second to challenge players. Here we paint the picture of a ball coming to a player and a defender pressing. The player on the ball needs their team mate to come and…


6 VS 5 REGENERATING GAME

Set up: ...Pitch 45x35m, balls cones... Instructions: ... Players play the game 6 vs. 5 with the aim to automate the stereotypes of cooperation in defense and offensive actions. Coaching Points:…


SMALL SIDED GAME 2

This is a more advanced drill. The players will have to compete in a more game-like situation. Now another player assists the breaker, 2 defenders protect the 2 gates. The role is to do set number of…


PLAY PROGRESSION 2

This is a little more advanced and a little more serious than the first drill. In this drill, the field is organized into 4 zones. This is to allow the defensive midfield player focus his pressure…


COUNTER ATTACK, TIMED

In this drill, each team will have to perform 2 attacks at one goal. When finished, they transfer quickly to the next goal with no goal keeper. They will have to finish the empty goal attack at set…


SIMPLE INTRODUCTION

Sometimes defenders are excellent defenders. Yet, when they have the ball, the lack the ability to decide where he should the ball or what to do? Some ideas to help defenders in that area. In this…


NUMBER 10

Number 10 is usually a team's play maker. In many teams, he also takes the responsibiltiy of scoring goals, and pressing on the defenders while opponents building up from the back. In this drill, the…


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