RECUPERO IMMEDIATO DELLA PALLA, PER LO
RECUPERO IMMEDIATO DELLA PALLA, PER LO SMARCAMENTO ALLE SPALLE, E 3vs2 : L’esercizio vede un 6vs6 con i giocatori che giocano in posizione : ogni squadra ha 3 elementi (i due difensori 5 e 6 ed il…
PASS & 1 VS 1, 2 VS 1
by Damir Vučić Set up: Pitch ... 50x75m, cones, balls ... Instructions: ... Players perform PASSING exercises in a specific polygon, high intensity and create 1 vs 1 and 2 vs 1 playing situation.…
DEVELOPMENT
The ky to this session is to create a situation where players are going 1v1 to goal and work on the skills needed to be successful in these situations. After a warm up the players go into this drill.…
EXERCISE 2
We pregress to a 2v2 set up that allows players to work on 2v2 defending then 2v2 attacking. Stress the defenders role is to delay and a bonus is to win the ball and play forward. The attackers role…
1VS1&2VS2 TRANZITION GAME
Set up: Pitch: 30x35m; balls, cones ... Description: ( Pitch A ) The exercise starts with 2 inside players passing the ball to each other. Predetermined player by the coach becomes the attacker and…
OUT FROM THE BACK&FINISHING
Set up: Pitch 100x65m; balls, cones ... Organization: Blue players ( target group ) always start attacking from their goalkeeper. The goal of the blue ( defendes & midfielders ) is playing out…
COOL DOWN
Set up: Pitch 100x65; balls, cones ... Organization: Players do cooling down exercise - juggling in various tehniques
ANIMATION 1
The next set of small sided games will simulate serious game situations. The components of each game will include physical and mental burden. This is acquired by continuous heavy pressure by…
COOL-DOWN
ACTIVITY #5 Set up: ...All Pitch,balls Instructions:...Juggling with ball, 5 min. Coaching Points: ... Players do juggling with the ball in the cool-down phase, Duration: 5 min.
ANIMATION 3
One of the methods to progress to advanced level. The zone in the box is where the other flank player os allowed to finish. The neutral number 9 only helps to outnumber, whenever he recieves the ball…
RECUPERATION ACTIVE – 6 VS 3
Set up: ... Pitch 45x30m+rest of pitch, balls cones... Instructions: ... Players play the auxiliary game 6 vs 3, 6 players has the task of ball possession, 3 players are trying to take away the…