STRIKER WORK
This is a drill demanding the striker to undergo physical challenge during the 3-4 minutes. Players in the rondo zone challenge. While the striker should touch the cones and go into the rondo zone.…
SMALL SIDED 2
This is another game like situation. The forwards will have to go through the penalty area and finish only at one side. Still, the forwards and defenders at the other side have to cover and mark. The…
TIGHT SPACE
Set up ... Pitch 100x65 balls, cones ... Instructions: ... Football field is divided into three zones, zone preparing attacks, maneuver zone and finals zone. Teams are trying to play takes place in…
APPLICABILITY GAME
Set up: Pitch 70x65m; balls, cones ... Instructions: Players play the game in field divided into two parts with a neutral side zones, there are offensive or defensive side players. The aim of the…
8 VS 7 GAME
Ser up; Pitch 1) 50x45m; 2) 10x10m; balls, cones ... Organization: Place 1)Players play the game 8 vs 7 in the field for the game dimension 50x45m. The team who has 8 players in the game alwayh has…
EXERCISE 3
Attacking Wall Passes Finish on a small sided game. Each team has a player in the middle box, this player can take part in the game at all times but can only leave the box once they pass out of it,…
DOPPIO 4 CONTRO 4 CON CONCLUSIONE A RETE
In questa esercitazione abbiamo inizialmente due partite eseguite in situazione di 4vs4 in due Settori. Si gioca regolarmente per segnare il gol nelle porticine indicate in ognuno dei Settori. Al…
BOX TO BOX
Teams with good counter attacks are highly capable of finishing their opponents. If I could specify the main elements of one counter attack, they could be in this order: mental focus and awareness,…
PRESEASON OVERLOADS PRACTICE
A good pre-season exercise covering fitness, overloads in attack and defending out numbered. Rules: The ball starts from the keeper and is played to 1 of the 4 attackers to attack a back 2, the 2…