PROGRESSION
Progression here is limiting the options of number 10 while he has the ball. The target player om the other end could go right or left gate, while number 10 in his zone must deliver. The other number 10 while not in possession, presses the defenders on build up, presses the opponent in number 10 zone. After successful delivery, the opponents start new attack forcing transition for both teams.
NUMBER 10
Number 10 is usually a team's play maker. In many teams, he also takes the responsibiltiy of scoring goals, and pressing on the defenders while opponents building up from the back. In this drill, the number 10 gets into the middle zone, and passes to one player at the gates while being under the pressure of number 4. After that, the opponents start their build up from the back and the number 10 takes the responsibility of pressing the defenders. Meanwhile, the number 10 of the next team start the same role.
NUMBER 4
A drill focusing on number 4 here who is considered as box to box midfielder. The drill here is a build up, support, assist with a long through. When the coach passes to one goal keeper, the keeper's team line up inside the box. While both 4s start the play. Number 4 moves back to start an attack while being pressed by the opponent's number 4. He receives the ball while his opponent at his back and he is facing his goal keeper. He should turn, then pass into the rondo zone. Once the ball moved up, the opponent's number 4 moves back helping his mates in defense. While the other 4 moves in to support. Number 10 in this drill got the ball, tries to attack but faces 2 defenders, he moves it back to his 4 mate, who makes a long through pass and his team finish the attack.
PROGRESSION 3
In this 2v2 multi task game, the defenders will have to force forwards out. They will try to delay them with high pressure but jo tackle. When the first attack is done, the coach sends another ball inside where defenders will have to make a safe clear tackle, or interception and take the ball out.
PROGRESSION 2
Defenders will have to deal with different tasks every game. Yet they might have to deal with different tasks in one attack. In this drill, defenders will have to defend open play, then crosses. Inbetween, they will chase the forwards to their next target. Then, next team start their turn.
PPROGRESSION 1
A multiple-task drill for defenders. They will start 5v4 open play then a 1v2 counter attack situation. In the first flow, they will have to stop forwards from reaching the zone beyond the red cone. When the attack is finished, 2 pre assigned defenders go and stop the counter attack lead by 9. After that, the 3rd flow is stopped by the other 2 defenders.
ANIMATION 5
This drill can be the end of full backs' session. Less load on the full backs physically. They now should loft the ball to the player running forward in 2 successive attempts for two successive breaks.
ANIMATION 4
In this shape, the 2 full backs of each team take the bigger role. The full back at the side of play is pressured by the full back at his side. When he gets to the cone, the other side full back is triggered to pentrate into the box and also pressured by his opponent.
ANIMATION 3
In the drill, a tactical progression added. Now, the full back going to overlap and get behind the defense line is marked by the opponent's full back till he gets to the cone successfully. After the end of the attack, notice the physical load required before getting back into possession zone. Both teams transition to get into the next flow.
ANIMATION 2
One of the most important skills a full back should have is to be able to overlap his opponents and get behind the defensive lines. Besides, he should be physically capable of keeping up to the level. The upcoming drills are devised to fulfill that.
4 teams in the possession zone. 2 teams of 2 full backs each, and 2 teams of 3 midfielders each. Midfield players compete with each other, while the team with the ball partners the full backs about to attack.
The full back in attack should get behind the defensive line and recieve the ball throigh the gate from midfield players. This is triggered once the full back recieved the ball in possession zone. The full back in defense in a role defending the gate.
Notice the physical work required per player after the end of the attack. And as always, the two teams begin the next phase with a TRANSITION.