5 VS 5 KONDITION WORK
Setup: ... Pitch 50x30, balls, cones ...
Instructions: ... Players play the game 5vs5 on a limited part of the field. The objective of both teams is creating chances and scoring goals. After a goal is scored next action moves from the goalkeeper team`s who has made gol.
Coaching Points: ... Fitness effect of stereotypes cooperation between the two tactical lines, fast preformation in transition phases.
Lactate threshold work;
% HR - 80 - 90
RPE - Quite hard
Duration: 4 x 7 min; Rest < 120 hr/min
5 VS 5 - CREATIVE ATACKING
Setup: ... Pitch 20x50, balls and cones.
Instructions: ... Game 5vs5, players are divided into groups of 5. In the limited target area.
Red players are tasked with quality passes disrupt the geometry of the defense and scoring in the big goal after a pass through the central gate. Blue players are tasked with the typical collaboration in the game playing out from the back, scoring through two small gates on the lateral position of the target field.
Coaching points ... Stereotypes cooperation of players in the back line, Develop our stereotypes of cooperation in the attack with the finish at the center position. Improve creative solutions in a small space.
Duration 2x7 min. Rest: < 120 Hr/min
STARRTING SPEED AFTER PASSING
ACTIVITY #
1 Setup: ... Pitch 20x20m, cones, balls ... Instructions: ... warm up exercise; in a central position players do exercises to develop starting speed ( 7-10m ) after a play set and retrieved the ball, after the player follows the stereotype of cooperation between two players / double pass ...
Coaching Points: ... Optimizing motor preparation for training ...
PASS & MOVE
ACTIVITY # 4
Setup: ... Pitch 10x10m; Number of players 10; The duration 8`
Instructions: ... Players pass the ball vertically to player on the neighboring cones direct the game-the first ball. After adding the player changes the position
1 vertical,
2 diagonally
3 backwards and diagonally
Coaching Points: ... Proper positioning of the feet when passing, positioning the body in approaching the ball and passing.
Duration 8`
OP.POSSESION MET.STEP 2
by Damir Vučić
ACTIVITY # 5
Setup: ... Pitch 80x65m, balls, cones
Instructions: ... players play the game 11 vs 11, methodological step 2 / target team forms a defense 10m below the center; Moment games Opposite possesion.
Coaching Points: ... Target group-stereotypes cooperation in defense, reduced space between the lines, fast transition after winning the ball, create chances and achieve goals;
Non-target group-quality ball possession, create chances and achieving goals, speed of playing and decision making.
Duration: 2x8 min. 2 min.rest.
OPPOSITE POSSESION MET.ST.1
by Damir Vučić
ACTIVITY #
4 Setup: ... Pitch 80x60m, balls, cones ... Degradation attack / met. step1 / 2x8 min w; 2min rest.
Instructions: ... players play the game 8 vs. 8 in the central corridor, methodological step 1./ target team formed defense at the center of the field; Moment games Opposite possesion.
Coaching Points: ... Target group-stereotypes cooperation in defense, reduced space between lines, fast transition after winning the ball, create chances and achieve goals;
Non-target group-quality ball possession, create chances and achieving goals, speed of playing and decision making.
Duration: 2x8 min w; 2min rest.
ACTIVITY # 3
by Damir Vučić
ACTIVITY # 3
Setup: ... Pitch 50x30m, balls, cones ...
Instructions: ... players play extra game 6vs4; a) 6vs4 isolated in field A and field B,
b) plays the field A and field B with offensive transition.
Coaching Points: Type Coaching Points Here ... Developing stereotypes cooperation
a) a back row player,
b) players tie lines and the attacker,
c) create opportunities and score goals ...
Duration: 2x7 min. Rest - 2 min.
EPE-SOCCER TENNIS
by Damir Vučić
ACTIVITY # 2 Setup: ... Pitch 40x30m, balls, cones ...
Instructions: ...Exsplosive preparation exercise - Step 5. 8x20m; 90%; 20Rest betwen repetition. 8 Players are arranged in groups of four, performed exercise "foot-tennis". After each played the ball into the opposite field for the game, the players run around the rod remote about 30m, intensity 90%
Coaching Points: .... The optimal approach to the ball, accurately add and acceleration in run up to 90%.
Duration: 1 serie; 8x20m; 90%; 20Rest betwen repetition.
PASSING Y FORM
by Damir Vučić
ACTIVITY # 1 Setup: ... Pitch 20x20m, cones, balls ...
Instructions: ... Players do the ball passing exercises in the Y form, follow the movement after adding the ball and then after last pass perform flexibility exercises in the direction of the stick in the diagram.
Coaching Points: ... An accurate cross balls, timely arrival of the cooperation, demarcation and positioning for successful cooperation.
Duration: 7 min.