SPEED OF GAME
Set up: Pitch 50x45m,balls cones ...
Organization: The implementation of the principles of the game for the upcoming match with an emphasis on speed of execution.
Coaching points: - Speed of play
- Preactivation
8VS2 RONDO
Set up: Pitch 2 x 10x10m; balls, cones ...
Organization: Players play rondo game 8 vs 2 on the principle 2 IN 2 OUT.
Coaching points: - Ball possesion sereotypes cooperation
SPECIFIC WARM UP
Set up: whole pitch divided in three parts; balls cones, ladder
Organization: On place 1 players working passing ball exercises with the rotation A-B, B-C and C-A on the one side and D-E, E-F and F-D on the other side. On place B players working passing exercises with finishing and agility ladder with rotation. On plae C players play rondo 8 vs 2 game. Players doing three exercises in rotation, blue and red team. Blue team doing specific passing exercises until the red team play rondo and vice versa.
Coaching points: - Specific warm up
SET PLAY
Set up: Pitch 50x56m, balls, cones ...
Organization: Implementation of the principles of the game for the upcoming match with emphasis on Set Play, free kicks, corner kicks, throw in ... and opposite set play ...
Coaching points: set play practice
SPEED OF GAME
Set up: Pitch 50x45m,balls cones ...
Organization: The implementation of the principles of the game for the upcoming match with an emphasis on speed of execution.
Coaching points: - Speed of play
- Preactivation
8VS2 RONDO
Set up: Pitch 2 x 10x10m; balls, cones ...
Organization: Players play rondo game 8 vs 2 on the principle 2 IN 2 OUT.
Coaching points: - Ball possesion sereotypes cooperation
SPECIFIC WARM UP
Set up: whole pitch divided in three parts; balls cones, ladder
Organization: On place 1 players working passing ball exercises with the rotation A-B, B-C and C-A on the one side and D-E, E-F and F-D on the other side. On place B players working passing exercises with finishing and agility ladder with rotation. On plae C players play rondo 8 vs 2 game. Players doing three exercises in rotation, blue and red team. Blue team doing specific passing exercises until the red team play rondo and vice versa.
Coaching points: - Specific warm up
COOL DOWN
Set up: Pitch whole; balls, cones ...
Organization: ball juggling
Coaching points: - To cool down
GAME APPLICATION
Set up: Pitch 100x65m; balls cones ...
Organization: Players play the game 11vs11 with all recuirements related to the upcoming match.
Coaching points: - Game model adaptation