5 VS 5 - CREATIVE ATTACKING
Setup: ... Pitch 20x50, balls and cones.
Instructions: ... Game 5vs5, players are divided into groups of 5. In the limited target area.
Red players are tasked with quality passes disrupt the geometry of the defense and scoring in the big goal after a pass through the central gate. Blue players are tasked with the typical collaboration in the game playing out from the back, scoring through two small gates on the lateral position of the target field.
Coaching points ... Stereotypes cooperation of players in the back line, Develop our stereotypes of cooperation in the attack with the finish at the center position. Improve creative solutions in a small space.
Duration 2x7 min. Rest: minus 120 Hr/min
STARTING SPEED AFTER PASSING
1 Setup: ... Pitch 20x20m, cones, balls ... Instructions: ... warm up exercise; in a central position players do exercises to develop starting speed ( 7-10m ) after a play set and retrieved the ball, after the player follows the stereotype of cooperation between two players / double pass ...
Coaching Points: ... Optimizing motor preparation for training ...
PASS AND MOVE
Setup: ... Pitch 10x10m; Number of players 10; The duration 8`
Instructions: ... Players pass the ball vertically to player on the neighboring cones direct the game-the first ball. After adding the player changes the position
1 vertical,
2 diagonally
3 backwards and diagonally
Coaching Points: ... Proper positioning of the feet when passing, positioning the body in approaching the ball and passing.
Duration 8`
COOL-DOWN
ACTIVITY #5
Set up: ...All Pitch,balls
Instructions:...Juggling with ball, 5 min.
Coaching Points: ... Players do juggling with the ball in the cool-down phase,
Duration: 5 min.
MEGA PRINCIPLES OF PLAY
ACTIVITY # 4
Setup: ... Pitch 80x65m, balls, cones; Degradation of attack / met. step1
Instructions: ... Degradation of attack / met. step1 , players play the game 11 vs 11, methodological step 1./ target team formed defense at the center of pitch;
Moment games Opposite possesion.
Coaching Points: ... Target group-stereotypes cooperation in defense, reduced space between lines, fast transition after winning the ball, create chances and achieve goals; Non-target group-quality ball possession, create chances and achieving goals, speed of playing and decision making.
Duration: 2x13min w; Rest <120 HR/min
OPPOSITE POSSESION / MET.STEP 1
ACTIVITY # 3
Setup: ... Pitch 70x50m, balls, cones ...
Instructions: ... players play the game 7vs.7+goalkeepers, in the central corridor, Methodological step 1 / Target team formed the defense on center ;
Moment games Opposite possesion.
Coaching Points: ...
Target group-stereotypes cooperation in defense, reduced space between lines, fast transition after winning the ball, create chances and achieve goals;
Non-target group-quality ball possession, create chances and achieving goals, speed of playing and decision making.
Duration: Interval work 4x8 min; Rest <120 HR/min
4+2 VS 2+4 RONDO GAME
ACTIVITY # 2
Setup: ... Pitch 30x20m, balls, cones ...
Instructions: ... Auxiliary game 4+2vs 2+4; Players play an rondo game in the field, divided into two parts. The objective of blue/white team`s that kept the ball in possession of the transitions from the field A to field B and the yelow/blue players in transition after the ball confiscated play the game 4vs2 with transitions from the field A to field B too ; During the game players blue/white making changes after the passing to peripheral players;
Coaching Points: ... Stereotypes cooperation in possession of the ball, a fast transition by the lost and winning balls ...
Duration: 2x6 min; rest: 2 min./ rehidration...
WARM UP - PASSING EX.
ACTIVITY #1
Set up:...Pitch 20x20m, balls, cones...
Instructions:...After the passing exercise the player doing the dinamic flexibility exercises in the direction of the BASE LINE.
Coaching Points:... good timing, precise passing...
Duration - 7 min.
TARGET GATE
Set up ... Pitch 30x20 balls, cones ...
Instructions: ... 4vs2 + 2 extra game; In the field for the game A the players play the game 4 vs 2 (red possesion and blue defense); In the B positioned blue players, so that one in the field and the other behind the target gate.
Coaching Points: Type Coaching Points Here ... Auxiliary game 4vs2 + 2 with a pronounced transition after winning the ball and changing the ball out of the field A to field B and vice versa. After winning ball players who are in transition have the task when changing the playing field must be added to a player through one of the target port and then continue to play the game the ball 4 vs 2 in field B
Duration 2x7 min.
