STARRTING SPEED AFTER PASSING
ACTIVITY #
1 Setup: ... Pitch 20x20m, cones, balls ... Instructions: ... warm up exercise; in a central position players do exercises to develop starting speed ( 7-10m ) after a play set and retrieved the ball, after the player follows the stereotype of cooperation between two players / double pass ...
Coaching Points: ... Optimizing motor preparation for training ...
PASS & MOVE
ACTIVITY # 4
Setup: ... Pitch 10x10m; Number of players 10; The duration 8`
Instructions: ... Players pass the ball vertically to player on the neighboring cones direct the game-the first ball. After adding the player changes the position
1 vertical,
2 diagonally
3 backwards and diagonally
Coaching Points: ... Proper positioning of the feet when passing, positioning the body in approaching the ball and passing.
Duration 8`
OP.POSSESION MET.STEP 2
by Damir Vučić
ACTIVITY # 5
Setup: ... Pitch 80x65m, balls, cones
Instructions: ... players play the game 11 vs 11, methodological step 2 / target team forms a defense 10m below the center; Moment games Opposite possesion.
Coaching Points: ... Target group-stereotypes cooperation in defense, reduced space between the lines, fast transition after winning the ball, create chances and achieve goals;
Non-target group-quality ball possession, create chances and achieving goals, speed of playing and decision making.
Duration: 2x8 min. 2 min.rest.
OPPOSITE POSSESION MET.ST.1
by Damir Vučić
ACTIVITY #
4 Setup: ... Pitch 80x60m, balls, cones ... Degradation attack / met. step1 / 2x8 min w; 2min rest.
Instructions: ... players play the game 8 vs. 8 in the central corridor, methodological step 1./ target team formed defense at the center of the field; Moment games Opposite possesion.
Coaching Points: ... Target group-stereotypes cooperation in defense, reduced space between lines, fast transition after winning the ball, create chances and achieve goals;
Non-target group-quality ball possession, create chances and achieving goals, speed of playing and decision making.
Duration: 2x8 min w; 2min rest.
ACTIVITY # 3
by Damir Vučić
ACTIVITY # 3
Setup: ... Pitch 50x30m, balls, cones ...
Instructions: ... players play extra game 6vs4; a) 6vs4 isolated in field A and field B,
b) plays the field A and field B with offensive transition.
Coaching Points: Type Coaching Points Here ... Developing stereotypes cooperation
a) a back row player,
b) players tie lines and the attacker,
c) create opportunities and score goals ...
Duration: 2x7 min. Rest - 2 min.
EPE-SOCCER TENNIS
by Damir Vučić
ACTIVITY # 2 Setup: ... Pitch 40x30m, balls, cones ...
Instructions: ...Exsplosive preparation exercise - Step 5. 8x20m; 90%; 20Rest betwen repetition. 8 Players are arranged in groups of four, performed exercise "foot-tennis". After each played the ball into the opposite field for the game, the players run around the rod remote about 30m, intensity 90%
Coaching Points: .... The optimal approach to the ball, accurately add and acceleration in run up to 90%.
Duration: 1 serie; 8x20m; 90%; 20Rest betwen repetition.
PASSING Y FORM
by Damir Vučić
ACTIVITY # 1 Setup: ... Pitch 20x20m, cones, balls ...
Instructions: ... Players do the ball passing exercises in the Y form, follow the movement after adding the ball and then after last pass perform flexibility exercises in the direction of the stick in the diagram.
Coaching Points: ... An accurate cross balls, timely arrival of the cooperation, demarcation and positioning for successful cooperation.
Duration: 7 min.
COOL-DOWN
ACTIVITY #5
Set up: ...All Pitch,balls
Instructions:...Juggling with ball, 5 min.
Coaching Points: ... Players do juggling with the ball in the cool-down phase,
Duration: 5 min.
MEGA PRINCIPLES OF PLAY
ACTIVITY # 4
Setup: ... Pitch 80x65m, balls, cones; Degradation of attack / met. step1
Instructions: ... Degradation of attack / met. step1 , players play the game 11 vs 11, methodological step 1./ target team formed defense at the center of pitch;
Moment games Opposite possesion.
Coaching Points: ... Target group-stereotypes cooperation in defense, reduced space between lines, fast transition after winning the ball, create chances and achieve goals; Non-target group-quality ball possession, create chances and achieving goals, speed of playing and decision making.
Duration: 2x13min w; Rest <120 HR/min