OPPOSITE POSSESION / MET.STEP 1
ACTIVITY # 3
Setup: ... Pitch 70x50m, balls, cones ...
Instructions: ... players play the game 7vs.7+goalkeepers, in the central corridor, Methodological step 1 / Target team formed the defense on center ;
Moment games Opposite possesion.
Coaching Points: ...
Target group-stereotypes cooperation in defense, reduced space between lines, fast transition after winning the ball, create chances and achieve goals;
Non-target group-quality ball possession, create chances and achieving goals, speed of playing and decision making.
Duration: Interval work 4x8 min; Rest <120 HR/min
4+2 VS 2+4 RONDO GAME
ACTIVITY # 2
Setup: ... Pitch 30x20m, balls, cones ...
Instructions: ... Auxiliary game 4+2vs 2+4; Players play an rondo game in the field, divided into two parts. The objective of blue/white team`s that kept the ball in possession of the transitions from the field A to field B and the yelow/blue players in transition after the ball confiscated play the game 4vs2 with transitions from the field A to field B too ; During the game players blue/white making changes after the passing to peripheral players;
Coaching Points: ... Stereotypes cooperation in possession of the ball, a fast transition by the lost and winning balls ...
Duration: 2x6 min; rest: 2 min./ rehidration...
WARM UP - PASSING EX.
ACTIVITY #1
Set up:...Pitch 20x20m, balls, cones...
Instructions:...After the passing exercise the player doing the dinamic flexibility exercises in the direction of the BASE LINE.
Coaching Points:... good timing, precise passing...
Duration - 7 min.
1VS1&2VS2 TRANZITION GAME
Set up: Pitch: 30x35m; balls, cones ...
Description: ( Pitch A ) The exercise starts with 2 inside players passing the ball to each other. Predetermined player by the coach becomes the attacker and tried to score after successful 1vs1 game. After the action is completed by a score or shot, the defender becomes an attacker and tries to cooperate with the side player to score. The action are repeated in a tranzition until the side players cross their balls.
( Pitch B ) Same as a Pitch A but play 2vs2 game.
Coaching points: To improve tranzition play
To improve 1vs1 and 2vs2 finishing
To improve sub-sub pronciples of the Game model
Progression: Side players with 2 or 3 balls
Elevation finishing
Finishing by the passing in the depth
1VS1&2VS2 TRANZITION GAME
Set up: Pitch: 30x35m; balls, cones ...
Description: ( Pitch A ) The exercise starts with 2 inside players passing the ball to each other. Predetermined player by the coach becomes the attacker and tried to score after successful 1vs1 game. After the action is completed by a score or shot, the defender becomes an attacker and tries to cooperate with the side player to score. The action are repeated in a tranzition until the side players cross their balls.
( Pitch B ) Same as a Pitch A but play 2vs2 game.
Coaching points: To improve tranzition play
To improve 1vs1 and 2vs2 finishing
To improve sub-sub pronciples of the Game model
Progression: Side players with 2 or 3 balls
Elevation finishing
Finishing by the passing in the depth
ANIMATION 2
Set up: Pitch 100x65; balls, cones ...
Organization: Conditional exercise on the whole field, macro principles of game model, interaction of all moments of play.
1st step: The game starts with 8 vs 7 game in central zone of the field. This step has a first objective for the superiority team, that is to exceedthe dashed line through pass or drribbling. The second objective of this game is quick finishing of the action, taking advantage of the ascent of the defansive line.
2nd step: After recovery the ball possesion of the numerical inferiority team, the main objective of this team is to quickly put the ball to zhe three attackers in the offensive sector. The team that loses the ball looks for recovery the ball in their zone of superiority and preventing the ball entering to the players in offansive sector.
3th step: After the ball passing to the three players in offansive sector, they quickly look for a 3 vs 2 finishing situation.
Coaching points: - Progresive ball possesion
- Quick defansive and ofansive transition
- Finishing eficient
- Conditional efect
- High level intensity
BALL IN DEPTH
Set up ... Pitch 50x65 balls, cones ...
Instructions: ... Players in relation 11 vs 11 practice offensive / defensive organization attacks. The emphasis in the offensive action is movement and creating space for the smooth playing the ball in depth, with a view to the best possible finishing !
The attack begins always of the target group (red).
Coaching Points: ... Accuracy in sharing the ball, timely movement, demarcation, dynamic changes of rhythm ...
Duration 2 x 10 min.
CREATING SPACE-GAME
Set up ... Pitch 50x65 balls, cones ...
Instructions: ... Players in relation 8 vs 7 practice offensive / defensive organization attacks. The emphasis in the offensive action is movement and creating space for the smooth playing the ball in depth, with a view to the best possible finishing !
The attack begins always of the target group (red).
Coaching Points: ... Accuracy in sharing the ball, timely movement, demarcation, dynamic changes of rhythm ...
Duration 2 x 7 min.
C.S.-OFFENSIVE ORGANIZATION
Set up ... Pitch 50x65 balls, cones ...
Instructions: ... Players in relation 7 vs 6 practice offensive / defensive organization attacks. The emphasis in the offensive action is movement and creating space for the smooth playing the ball in depth, with a view to the best possible finishing !
The attack begins always adding coaches from the midfield. After a successful defensive action aim defensive player is to pass the ball to a coach
Coaching Points: ... Accuracy in sharing the ball, timely movement, demarcation, dynamic changes of rhythm ...
Duration 2 x 7 min.
CREATING SPACE-PASSING
Set up ... Pitch 50x60 balls, cones ...
Instructions: ... Specific practice passing the ball with the participation of the whole team. Passing the ball following movements of players. Passing balls are designed by players after adding in depth, players played a return pass, and continue with the movement. Adding from the position of the central players going into the created space where follow-depth added.
Coaching Points: ... Accuracy in sharing the ball, timely movement, demarcation, dynamic changes of rhythm ...
Duration 5-7 min.