GAME MODEL ADAPTATION
Set up: Pitch 70x65, balls , cones ...
Organization: Players play the game 11vs11 at short intervals (2min.) with the application of all sector and inter-sector demands of the game-model for the upcoming match.
Coaching points: Game model adaptation
SPECIFIC AREA COVERING
Set up: Pitch 2x 45x65m; balls, cones ...
Organization: Players in the fields of play ( A&B ) play an active game with the aim of coveering specific positional space for the opponents attack organizing.The target group are blue players. In the playing area ( A ) players play the game GK+6vs5 with target blue players ( defenders and defansive midfielder ).In the playing area ( B ) players play the game GK+6vs5 with the target blue players ( attackers and offensive midfielder ).
Coaching points: - Compactness between sector players
- synchronized movement
- quick transition
3VS1 RONDO GAME
Set up: Pitch 2x17x5m, balls, cones ...
Organization: Players play specific transitional rondo game 3vs1 in two fields to play with neutral zone between. In the field (A) players play 3vs1 game. Opposite player has the task to take away the ball and pass the ball to players in the field (B). This makes it difficult for him player in the neutral zone. When he plays the ball in the field (B), player from the neutral zone enters the field (B) as the opponent and player from the field (A) ex-opponent enters the neutral zone.
Coaching points: - Decision making quality
- Decision making quality
- quick transition
- quick re-possesion
PASSING WARM UP
Set up: Pitch 2x50x65m; balls, cones ...
Organization: Players perform passing exercises in two intervals. In first interval of the 3,5 min. players performed passing execises without goalkeeper, in the second interval with goalkeeper. Players performed passing ex. in high intensity and in high quality efficient.
Coaching points: - An accurate ball crossing;
- Timming;
- Quality tehniques of movement;
3VS1 RONDO GAME
Set up: Pitch 2x17x5m, balls, cones ...
Organization: Players play specific transitional rondo game 3vs1 in two fields to play with neutral zone between. In the field (A) players play 3vs1 game. Opposite player has the task to take away the ball and pass the ball to players in the field (B). This makes it difficult for him player in the neutral zone. When he plays the ball in the field (B), player from the neutral zone enters the field (B) as the opponent and player from the field (A) ex-opponent enters the neutral zone.
Coaching points: - Decision making quality
- Decision making quality
- quick transition
- quick re-possesion
PASSING WARM UP
Set up: Pitch 2x50x65m; balls, cones ...
Organization: Players perform passing exercises in two intervals. In first interval of the 3,5 min. players performed passing execises without goalkeeper, in the second interval with goalkeeper. Players performed passing ex. in high intensity and in high quality efficient.
Coaching points: - An accurate ball crossing;
- Timming;
- Quality tehniques of movement;
COOL DOWN JUGGLING
Set up: whole pitch; balls, cones ...
Organization: Players play rondo games 4vs1 & 5vs1 with juggling.
Coaching points: - Cooling down
- Develop elevation tehniques
- Intermuscular coordination