COMP 2
Each team has a GK, 4 defenders and 4 attackers.
The game is an open game with some rules. In possession you can create 2v1s in wide areas as a player in the defensive 4 and a player in the attacking 4 can enter the channels. When your team does not have the ball only a player from the defensive 4 can come into the channel to defend.
This will create oppertunities for the ball in the box to work on defending crosses.
Progression: A defensive player can come up centrally to attack the ball and create a overload in the box, putting on more focus of the defenders marking space, defending the width of the goal and reacting quickly to second balls
COMP 1
The aim here is to bed in the 2 centre backs defending a cross.
The ball starts wide with a pass into a 2v1 in the channel and the two trying to cross to 1 striker. Defenders deal with the cross and there is a target player (show in between cones but can move to wider areas once play is alive) who they can aim to hit if they deal with the cross and can then play out. If the wide defender who is attempting to stop the cross wins the ball they can also hit this target player.
Rotations should be pretty simple as every role is in twos. Work for a period of time as the feeder, then become the 2v1, then become defender trying to swap the cross, then the centre backs, then the target players. Every station has 2 players. Or keep it position specific to work with your team
Progression:
The feeder on opposite side comes in to create 2v2 in the box
CONDITIONED GAME
4v4 (+2)
the 8 cones go on the outside and its a competition to knock over the most - best of 8 wins
2 touch play
COMPONENT 1
10 players and 2 balls (ignore bibs)
pass the ball in sequence focusing on quality of technique and speed of play
WARM UP
8 cones and 5 players, (ignore bibs)
pass and move to an empty cone the only rule is you cannot pass between cones in a straight line to each other