ESERCITAZIONI MOVIMENTI USCITA
ESERCITAZIONI MOVIMENTI USCITA. ESERCITAZIONE Parte destra del campo a) Movimenti uscita difensiva con cambio di gioco b) 2vs1 Parte sinistra del campo a)... see full practice
NK SLOGA PRESEASON WEEK EXPLOSIVE CAPACITY
PASS AND MOVE. Setup: ... Pitch 10x10m; Number of players 10; The duration 8` Instructions: ... Players pass the ball vertically to player... see full practice
STARTING SPEED AFTER PASSING. 1 Setup: ... Pitch 20x20m, cones, balls ... Instructions: ... warm up exercise; in a central position players do exercises... see full practice
5 VS 5 - CREATIVE ATTACKING. Setup: ... Pitch 20x50, balls and cones. Instructions: ... Game 5vs5, players are divided into groups of 5. In the... see full practice
5 VS 5 KONDITION WORK. Setup: ... Pitch 50x30, balls, cones ... Instructions: ... Players play the game 5vs5 on a limited part of the... see full practice
CREATIVITY AND COMBINATION PLAY. Setup: ... Pitch 85x60, balls, cones ... Coaching Points: Type Coaching Points Here ... Target group-stereotypes cooperation in defense, less... see full practice
COOL DOWN PHASE. Set up: ...Pitch 15x10m, balls, cones Instructions: ...Players play rondo game 9 vs 2 in cooling down phase of training. see full practice
ACTIVATION IDEAS FOR GRASSROOTS
ANIMATION 2. see full practice
ANIMATION 3. see full practice
ANIMATION 4. see full practice
ANIMATION 5. see full practice
ACTIVATION IDEAS FOR GRASSROOTS. see full practice
ANIMATION 7. see full practice
4V2 RONDO TO GOAL
4V2 RONDO TO GOAL. players are set into 3 teams of 2 and 2 teams play against the other to keep possession in a... see full practice
THE CREATION AND DEVELOPMENT OF
PASSING IN THE DEPTH. ACTIVITY # 1 Setup: ... Pitch 30x20m, cones, balls ... Instructions: ... Players do the ball passing exercises in the... see full practice
TWO MIDFIELDER IN PLAY. ACTIVITY # 1 Setup: ... Pitch 40x30m, cones, balls ... Instructions: ... In an area 40x30m, with two 30x15m and... see full practice
CREATIVE MIDFIELDERS. ACTIVITY # 3 Setup: ... Pitch 100x75m, cones, balls ... Instructions: ... We practice a game with a focus on... see full practice
CREATIVE ATTACK. ACTIVITY # 4 Setup: ... Pitch 100x75m, balls, cones Instructions: ... players play the game 11 vs 11, Coaching Points:... see full practice
ESERCIZIO PER LA RICERCA DELLA
ESERCIZIO PER LA RICERCA DELLA. ESERCIZIO PER LA RICERCA DELLA SUPERIORITA’ POSIZIONALE E RIFINITURA LATERALE Questa esercitazione si svolge nella zona di campo delimitata come... see full practice
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INTRODUCTION. In the next few drills, we are going to focus on cutting the passing lanes, to intercept and take the... see full practice
PASSING LANES. In this drill, the field is rectangular forcing more predictable passes. The roles for the defenders is mainly to follow... see full practice
4 GOALS. In this drill, the goals at the corners are in a diagonal position forcing both the finisher and the defender... see full practice
PLAYING IN BEETWEEN OPPOSITION LINES (FALSE 9)
INTRO. Individual training for the false 9, playing between the oppositions lines. The ball is played in to the false 9,... see full practice
COMP. Playing as a false 9, in between opposition lines: As before the defending teams players cannot enter the highlighted area... see full practice
GAME. Finishing on a game, each team has an attacking area that the opposition can't enter until the ball is touched... see full practice
DEFENSIVE MIDFIELDER DRILLS
PLAY PROGRESSION 1. Another drill where you spark youngsters to improve their ability as defensive midfield players. 2 teams compete in 2 tight... see full practice
PLAY PROGRESSION 2. This is a little more advanced and a little more serious than the first drill. In this drill, the field... see full practice
PLAY PROGRESSION 3. In this drill the defensive midfielder of each team is put under the pressure of protecting the 6 yards zone... see full practice
PLAY PROGRESSION 4. In this situation, the striker is in straight line with the target. This increase pressure on the defensive midfielder as... see full practice
DRILL 5. This is a more serious, more challenging, yet it helps more imagination and decision making by the defensive midfield player.... see full practice
PLAYING LONGER PASSES
LONG PASSES. Playing longer passes. 4v4+1 (adaptable) with a modified pitch and rules to encourage longer passes. The team in possession must... see full practice