OPPOSITE POSSESION / MET.STEP 1

ACTIVITY # 3
Setup: … Pitch 70x50m, balls, cones …
Instructions: … players play the game 7vs.7+goalkeepers, in the central corridor, Methodological step 1 / Target team formed the defense on center ;
Moment games Opposite possesion.

Coaching Points: …
Target group-stereotypes cooperation in defense, reduced space between lines, fast transition after winning the ball, create chances and achieve goals;
Non-target group-quality ball possession, create chances and achieving goals, speed of playing and decision making.

Duration: Interval work 4×8 min; Rest <120 HR/min