NK SLOGA PRE SEASON PERIOD. RECOVER CAPACITY
WARM UP – PASSING EX.. ACTIVITY #1 Set up:…Pitch 20x20m, balls, cones… Instructions:…After the passing exercise the player doing the dinamic flexibility exercises in the… see full practice
4+2 VS 2+4 RONDO GAME. ACTIVITY # 2 Setup: … Pitch 30x20m, balls, cones … Instructions: … Auxiliary game 4+2vs 2+4; Players play an rondo… see full practice
OPPOSITE POSSESION / MET.STEP 1. ACTIVITY # 3 Setup: … Pitch 70x50m, balls, cones … Instructions: … players play the game 7vs.7+goalkeepers, in the central… see full practice
MEGA PRINCIPLES OF PLAY. ACTIVITY # 4 Setup: … Pitch 80x65m, balls, cones; Degradation of attack / met. step1 Instructions: … Degradation of attack… see full practice
COOL-DOWN. ACTIVITY #5 Set up: …All Pitch,balls Instructions:…Juggling with ball, 5 min. Coaching Points: … Players do juggling with the ball… see full practice
COOL-DOWN
ACTIVITY #5 Set up: ...All Pitch,balls Instructions:...Juggling with ball, 5 min. Coaching Points: ... Players do juggling with the ball in the cool-down phase, Duration: 5 min.
MEGA PRINCIPLES OF PLAY
ACTIVITY # 4 Setup: ... Pitch 80x65m, balls, cones; Degradation of attack / met. step1 Instructions: ... Degradation of attack / met. step1 , players play the game 11 vs 11, methodological step 1./…
OPPOSITE POSSESION / MET.STEP 1
ACTIVITY # 3 Setup: ... Pitch 70x50m, balls, cones ... Instructions: ... players play the game 7vs.7+goalkeepers, in the central corridor, Methodological step 1 / Target team formed the defense on…
4+2 VS 2+4 RONDO GAME
ACTIVITY # 2 Setup: ... Pitch 30x20m, balls, cones ... Instructions: ... Auxiliary game 4+2vs 2+4; Players play an rondo game in the field, divided into two parts. The objective of blue/white team`s…
WARM UP – PASSING EX.
ACTIVITY #1 Set up:...Pitch 20x20m, balls, cones... Instructions:...After the passing exercise the player doing the dinamic flexibility exercises in the direction of the BASE LINE. Coaching…
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