ESERCITAZIONE INTEGRATA USCITA IN
ESERCITAZIONE INTEGRATA : USCITA IN AMPIEZZA RELATIVA E CON PRESSIONE CRESCENTE : Questa esercitazione ha come obiettivo principale quello di allenare l’uscita difensiva e posizionando i propri…
COOL DOWN PHASE
Set up: ...Pitch 15x10m, balls, cones Instructions: ...Players play rondo game 9 vs 2 in cooling down phase of training.
WARM UP
Ball is played wide to the full back who opens up to play the winger, when the winger receives the ball he bounces it back which is the trigger for the striker to come and look for the pass through…
USCITA IN AMPIEZZA RELATIVA CON
In questa esercitazione gli aspetti fondamentali, al di là della esercitazione stessa sono i seguenti : • Si cercano di utilizzare tutti gli elementi della linea difensiva i quali dovranno cercare di…
COMPACTNES IN ATTACK
Set up ... Pitch 60x50 balls, cones ... Instructions: ... Game 11vs 11 on the field 60 x 50m. The playing field is divided into two zones, the development zone and attack final zone. The aim of the…
TEAM RACE SWITCH TO 1V1
Race: Switch of play then 1v1 to goal. first team to score wins, if the defender can win the ball and drive forward to score a goal his team get an additional point
STARTING SPEED AFTER PASSING
1 Setup: ... Pitch 20x20m, cones, balls ... Instructions: ... warm up exercise; in a central position players do exercises to develop starting speed ( 7-10m ) after a play set and retrieved the ball,…
6VS4 RONDO GAME
Set up:pitch 30x30m; blls, cones ... Organization: Players play rondo game 6vs4 on the playing area 30x30m. Players are arranged so that on the peripherial line have positioned central and lateral…
ADVANCED
In this advanced drill, the 2 zones for rondo are placed on both wings. The teams are formed of 5 players each, with one neutral striker helping the team in possession. Each team should have 3…
ESERCITAZIONE INTEGRATA
ESERCITAZIONE INTEGRATA : In questa esercitazione abbiamo inizialmente tre gruppi di elementi (rosso, blu e giallo) che sono posizionati come nel video . Due gruppi ( i rossi ed i blu) eseguono una…