ESERCIZIO PER LA COSTRUZIONE SOTTO
ESERCIZIO PER LA COSTRUZIONE SOTTO PRESSIONE E SMARCAMENTO ALLE SPALLE : In questa esercitazione, da eseguire ad intensità elevata per il tempo stabilito dal Mister, in un campo suddiviso in Settori…
3 CENTER BACKS.
In this drill, a 3rd defender is added. 3 center backs formation, the small box in the middle is for one defender to mark a forward in there. The whistle blows and the players start their physcial…
PRESS IN THE MIDDLE
Set up: Pitch 50x45m; balls, cones ... Organization: Players play the game GK+7vsGK+8. The aim is to create chances and score. The target group are blue players. Blue team ( numerical inferiority )…
DISGUISED PASS GAME
A simple 4 goal game with a condition to bring out the theme. It is 5v5+1 and every member of the team of 5 has been allocated a number. When that number is called the player must run and touch a…
2VS2 AFTER FINISHING
Set up ... Pitch 50x65 balls, cones ... Instructions: ... After the action, the cooperation of players per side position and inserting the ball by the attacker, in the central corridor of the game is…
SUPERAMENTO SECONDA LINEA DI
SUPERAMENTO SECONDA LINEA DI PRESSIONE E 3vs2 In questa esercitazione abbiamo una porzione di campo suddivisa in due Settori (A e B) come nel video. Nel Settore A abbiamo due squadre composte da 3…
FORMATION 1
Set up: pitch 30x25m, cones, balls ... Instructions: In the areas of a) and a1) is the four players the team in possession of the ball. and the two players opposite team. in the central b) zone there…
ANIMATION 4
Set up; Pitch;100x65; balls, cones ... Organization:Players hit goal-box with the ball. After 4 achieving points, players finish training. 2 points is hit the neck and 3 points is hit the cross.…
TRANZITION RONDO
Set up:Pitch 35x20m; balls; cones ... Instruction: Players play an auxiliary game 4+4 vs 4 in the field divided into two parts with a neutral zones between. The ball possesion tean in court in…
PASSING & OVERLAPPING
by Damir Vučić Set up: Pitch ... 25x25m, cones, balls ... Instructions: ... Players perform PASSING exercises in a specific polygon, high intensity. Coaching Points: ... High intensity performance,…