OVERLOADS
Explanation:
A bounce pass then ball into the striker to trigger movements around the ball arriving at the central players feet. Looking to coach/work on:
- Width and speed in attack
- Supporting the player on the ball
- Penetrating runs, passes and dribbles
- Creative with overlaps and wall passes
- Getting in the box where possible
- Positive play with players tunring to drive forward where possible
- Decoy runs and communication
Competition = if you score you are the attackers again. On transition simply play 4v4 to keep players reacting to second balls and keep the tempo high
Progressions:
Take away the first bounce pass, when the recovering defender plays the ball they simply hit 1 of the front 3 and start recovering. Now we can start to talk about movement when the attack is coming down a flank and the best ways to get shots on goal from these positions.
December 23, 2024
ESERCITAZIONE INTEGRATA_POSSESSO 2
ESERCITAZIONE INTEGRATA – POSSESSO CON PENALITA’ : In questa esercitazione abbiamo due squadre composte da 6 elementi che si sfidano in un possesso palla in un campo dove sono disposte 5 porticine.
Obiettivo di ciascuna squadra sarà quello di eseguire un passaggio al proprio compagno attraverso una delle porticine, che comporterà l’uscita dal campo di un avversario che andrà ad eseguire (per il numero di ripetizioni o per il tempo stabilito dal Mister) il percorso fuori dallo spazio di gioco (nell’esempio abbiamo0 dei cambi di direzione, ma potranno essere altri percorsi a seconda dell’obiettivo che si vuole realizzare).
Risulta chiaro, pertanto, che la squadra in possesso dovrà essere capace di muovere velocemente palla per spostare l’avversario e conseguire un passaggio utile, mentre la squadra in fase di non possesso dovrà esercitare una pressione elevata per poter riconquistare la palla e conseguire i passaggi utili per garantirsi a sua volta la superiorità numerica.
Pertanto, a seconda del numero di passaggi riusciti (ed anche di riconquiste) potremo avere durante la partita più situazioni di una squadra in superiorità numerica (6vs5, 6vs4, 5vs4,5vs3,5vs2,4vs3,4vs2) oppure di parità numerica (5vs5,4vs4,3vs3,ecc….) anche con un numero inferiore di elementi rispetto alla situazione iniziale.
December 23, 2024
BLUE DAY / 2 VS 2
Set up: ...Pitch 25x50m, balls cones...
Instructions: ... Using the 25 box, extend the 5 m box using cones to create outside neutral zones, then split the zones in half to create 2 zones on each side. Use 2 Goals with Goalkeepers. The game is 2v2 (Blue vs Red), place a player in each of the neutral zones. Red neutral players can only be used by Red team and vice versa. Neutral players have 2 touch limit and must look to supply crosses each time they get the ball.
Coaching Points: ...
- Encourage players to get the ball into neutral players quickly, the attackers should then be looking to attack the cross
- Ask players zones - near/central/far post
- When GK’s win the ball, have them play quickly to an attacking neutral player so forwards can counter and get on the end of crosses quickly
- Make sure crosses are delivered at a good height and pace
- Encourage strikers to be brave and attack the cross
Progression: ...
-Open the restriction so that player can score in open play as well, this will force the defending team to close down quickly and leave space behind them to attack after the ball is pushed wide for a cross
Duration: 2 ser. 6 rep. 1min.work, 1min. rest. 4 min. rest betw. ser.
Fast recovery exercise
December 24, 2024
ANIMATION 4
Another example, 3 zones before the box. 2 goals at the sides for the full back to defend, one goal at the forwards side so when full back successfully intercept the ball, they shoot at. And one goal at the other side for the forwards to finish. When ballis sent to the middle zone, center back and the 4 forwards move in. The 2 fullbacks move to the side sone to protect their side goals. In few seconds the forwards have to send the ball to the side goal. If the defender succeeds in finishing the ball, he takes and shoot it at the other end goal. However, if not, a ball is sent to the middle zone with the forwards this time moving forward through the depth to finsih.
December 21, 2024
GK+1V1+GK
GK+1v1+GK
Attack: dribbling forward to score
Defence: defending own goal
Organisation:
20m x 18m. When a player receives a ball, his opponent quickly runs around a cone in the corner of the pitch and runs back to defend.
Procedure:
The coach passes to one of the goalkeepers - the game starts.
Instructions:
The player who scores gets a ball from the source. The player who concedes a goal must run around one of the cones on his goal line before returning to defend; The same applies if the ball is put out of play.
December 24, 2024
APPLICATION OF THE PRINCIPLE
ACTIVITY # 4
Setup: ... Pitch 85x75m, balls, cones
Instructions: ... players play the game 11 vs 11,
Coaching Points: ... The target group of players are red team. The application of the game is to create chances and score so that teams create a continuous attack with playing out from the back in which they must participate midfielders.
Duration: 2x8 min. 2 min.rest.
December 24, 2024
MOVE FORWARD.
This is another drill forcing midfielders to always think of forward solutions. They build up in their half with 2 mates under pressure of 2 opponents, they should transfer the ball forward in set time of seconds. When the play os moved forward, a 3rd mate joins. They have to get the ball through the gate to their forward in the final zone. When successfully done, 2 other mates move there to possess with their 9 mate. Set some seconds before sending the ball back through the gate to the mate in the previous zone who should pass back to his late mate to build up again. If the defensive team win the ball, they can counter attack, or send the ball back to build up and start their turn.
December 21, 2024