SPECIFIC CONTENT

Set up … All Pitch, Balls, cones …

Instructions: … Course A – Exercise for the finals in the dynamic mode / cooperation between the attacker and the lateral players.
Course B – Exercise for the finals and the transition after turnovers.

Coaching Points: Sprints …sprints with a lot of rest / recovery forces.

Duration: A – a lot of rest after sprints for attackers 1:4 W/R;
B – After each of scoring goals / total rest;
Total work period 20 min.