SPECIFIC WARM UP

Set up: whole pitch divided in three parts; balls cones, ladder

Organization: On place 1 players working passing ball exercises with the rotation A-B, B-C and C-A on the one side and D-E, E-F and F-D on the other side. On place B players working passing exercises with finishing and agility ladder with rotation. On plae C players play rondo 8 vs 2 game. Players doing three exercises in rotation, blue and red team. Blue team doing specific passing exercises until the red team play rondo and vice versa.

Coaching points: – Specific warm up