RECUPERATION ACTIVE
Set up: ... Pitch 45x30m+rest of pitch, balls cones... Instructions: ... Players in the central corridor of playing the game 5 vs 5 with a simple goal, the ball must be through one of the gates to…
COOL-DOWN
ACTIVITY #5 Set up: ...All Pitch,balls Instructions:...Juggling with ball, 5 min. Coaching Points: ... Players do juggling with the ball in the cool-down phase, Duration: 5 min.
COMP 2
6v4 rondo replicating possession to play forward once it goes into front 2 support comes from the wingers and central midfielders in the form that we worked on in previous exercise Progressions: 3 or…
5 VS 5 KONDITION WORK
Setup: ... Pitch 50x30, balls, cones ... Instructions: ... Players play the game 5vs5 on a limited part of the field. The objective of both teams is creating chances and scoring goals. After a goal…
ANIMATION 1
Defenders in the modern game have more roles. We are watching the likes of Van Dijk breaking into the opponents’ areas outnumbering and using the spaces ahead. And whenever needed, becoming a…
WARM UP
Here players should send the ball to one corner begore transferring with a long ball to the other side. Progression: defenders apply higher pressure. Forwards are under the pressure of set seconds to…
BLUE V GREEN V RED
Red v Green v Blue = first to 5 points Players attempt to get through both defenders boxes and once in the 18 yard box they can use that entire box to try and score into the keeper Initially you…
PASS TO FIND A TEAM MATE
[EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the middle calls a pass from one of the three owning a ball moving to receive it, and…
RECUPERATION ACTIVE – 6 VS 3
Set up: ... Pitch 45x30m+rest of pitch, balls cones... Instructions: ... Players play the auxiliary game 6 vs 3, 6 players has the task of ball possession, 3 players are trying to take away the…
2 GOALS
This a little more demanding game. 2 goals at each end putting defenders under more serious pressure for the protection of any of the 2 goals. They even undergo more pressure by the addition of one…