ESERCIZIO INTEGRATO APPOGGIO_SOSTEGNO
ESERCIZIO INTEGRATO APPOGGIO_ SOSTEGNO_ TERZO UOMO CON CONCLUSIONE E CAMBI DI DIREZIONE
SEMPLICE ESERCITAZIONE DI
SEMPLICE ESERCITAZIONE DI RISCALDAMENTO Questa semplice esercitazione prevede una prima giocata appoggio-scarico -terzo uomo con il giocatore che ha eseguito ultimo passaggio che va a pressare forte…
WARM UP
quick combinations, focus on tempo, quality of pass and timing of movements and of course the accuracy in the finish
COOL DOWN PHASE
Set up: ...Pitch 15x10m, balls, cones Instructions: ...Players play rondo game 9 vs 2 in cooling down phase of training.
PROGRESSION
Progression, there is no sequence now and the ball can go back beyond the mannequins as the switch might be the best option. because of the previous drill the defenders will be cautious of the ball…
GAME MODEL RONDO
Set up: Pitch 50x45m; balls cones ... Organization: Players play rondo game on the 50x45 ground divided into three zones, two parts for the game and neutral zone in the middle ( 5x45m ). Blue are…
WARM UP
Warm up is Art! This is how I like to see it. You target turning on players' bodies and minds. When the warm up is fun and deliberate, players will progress through the drills well prepared and…
OPPOSITE POSSESION / MET.STEP 1
ACTIVITY # 3 Setup: ... Pitch 70x50m, balls, cones ... Instructions: ... players play the game 7vs.7+goalkeepers, in the central corridor, Methodological step 1 / Target team formed the defense on…
EXERCISE
the two centre midfielders bounce the ball off the striker and then the ball is played out wide, working alternate sides. once the ball is ahead of the mannequins it cannot be played back, players…
START
Vulnerable defense not just lose games, but also lose team bonding and confidence. Building a defender is big part of the game. It has to be serious and fun as well. In this drill, one defending team…