WARM UP

Here players should send the ball to one corner begore transferring with a long ball to the other side.

Progression: defenders apply higher pressure. Forwards are under the pressure of set seconds to finish. They could gain more seconds by passing the ball to a mate in one corner, who sends back to the same zone of play. This helps defenders as well to organize and mark.


WARM UP

Long balls represent an important solution in games. Long balls drills could also be not plane and not dull.

In this drill, team in possession asked topass the ball into middle zone. The player recieves it and sends a long ball to the outside player scoring one point, and another point scored when a long ball is performed to the other outside player. The drill starts with medium defensive pressure.

Progression, defenders could apply higher pressure while players in possession have to do their job in set seconds. A defender could block the crosses on each side.