TROUGH ZONES

TROUGH ZONES. set up: pitch 30x25m, cones, balls ... Instructions: We play 8 vs 8 possesion play in three zones. see full practice

FORMATION 1. Set up: pitch 30x25m, cones, balls ... Instructions: In the areas of a) and a1) is the four players the... see full practice


DEFENDERS WORK IN THE BOX

2 CENTER BACKS. Central defenders in nowadays game are not just statues defending inside their own zones. They are now more dynamic, faster,... see full practice

3 CENTER BACKS.. In this drill, a 3rd defender is added. 3 center backs formation, the small box in the middle is for... see full practice

DEFENDERS WORK IN THE BOX. In this drill, the middle zone is elongated putting defenders under more responsibility earlier. The poles and cones are taken... see full practice


USCITA IN AMPIEZZA RELATIVA, 1VS1 IN

USCITA IN AMPIEZZA RELATIVA, 1VS1 IN. USCITA IN AMPIEZZA RELATIVA , 1vs1 IN AMPIEZZA ASSOLUTA E TRANSIZIONE. In questa esercitazione (che risulta particolarmente adatta ad un... see full practice


TRANSITION SESSION FOR TP

PASSING WARM UP. Set up: Pitch 20x20m, balls cones ... Instruction: Players do exercises passing the ball see full practice

TRANZITION RONDO. see full practice

ORIENTATION GAME. see full practice

APPLICABILITY GAME. Set up: Pitch 70x65m; balls, cones ... Instructions: Players play the game in field divided into two parts with a... see full practice

GOOD PERFORMANCE. see full practice

PASSING WARM UP. Set up: Pitch 20x20m; balls; cones ... Instruction: Players do exercises passing the ball in the direction of the yelow... see full practice

TRANZITION RONDO. Set up:Pitch 35x20m; balls; cones ... Instruction: Players play an auxiliary game 4+4 vs 4 in the field divided into... see full practice

ORIENTATION GAME. Set up: Pitch 50x45 min; balls, cones ... Instruction: Orientation game 7vs4+3; Players play an extra game in the field... see full practice

APPLICABILITY GAME. see full practice

GOOD PERFORMANCE. Set up: Pitch 70x65m; cones, balls ... Instructions: Good performance game 9 vs 9; Players play the game 9vs9. The... see full practice


BE A PROACTIVE PLAYER – WEEK 2 BLUE DAY

PASSING & SAQ WARM UP. Set up: Pitch 50x65m; balls, cones ... Organization: The soccer drills always begins from the position A. Exercise is developing... see full practice

OF.&DEF. ORFANIZATION. Set up: Pitch1) 35x45m; 2) 30x45m; balls, cones Organization: Place 1) Defansive organization-Players play posession 6 vs 5 game on... see full practice

SUB.PRINCIP.. Set up; Pitch 45x45 / 30x45; balls, cones ... Organization: Specific preparation for the match. Place A) Game 7vs7; Developing... see full practice

COOL DOWN. Set up: Pitch 100x65; balls, cones ... Organization: Players do cooling down exercise - juggling in various tehniques see full practice


COMPLEX 10 PLAYERS PASSING TRAINING SESSION

WARM UP. 8 cones and 5 players, (ignore bibs) pass and move to an empty cone the only rule is you cannot... see full practice

COMPONENT 1. 10 players and 2 balls (ignore bibs) pass the ball in sequence focusing on quality of technique and speed of... see full practice

COMPONENT 2. as before with some additional passes - all 1 touch (ignore bibs) see full practice

CONDITIONED GAME. 4v4 (+2) the 8 cones go on the outside and its a competition to knock over the most - best... see full practice


ORGANIZE BACK

START EASY. One of the main traits a winning football team must have is the ability to re organize when lose the... see full practice

MULTIPLE. A beautiful demanding game where defenders have to execute different roles. The game starts with a cross by one team... see full practice

2 GOALS. This a little more demanding game. 2 goals at each end putting defenders under more serious pressure for the protection... see full practice

ANIMATION 4. The video speaks more than the words. What is special about drills that defenders will have to organize or re... see full practice


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BOX TO BOX. Teams with good counter attacks are highly capable of finishing their opponents. If I could specify the main elements of... see full practice

POSSES, FINISH.. This could be a small sided game with 2 different types of attack. Simulates a game situation when the team... see full practice

AFTER DEEP POSSESSION. Sometimes the counter attack could be while your team are in possession. Simulation: A game situation when the team are... see full practice


BE A GOOD OBSERVER-CROOS AND FINISHING

EXERCISE. the two centre midfielders bounce the ball off the striker and then the ball is played out wide, working alternate... see full practice

PROGRESSION. Progression, there is no sequence now and the ball can go back beyond the mannequins as the switch might be... see full practice

GAME. game is 5v5 and each team has an extra centre mid and two wingers, the two wingers must stay wide... see full practice


USCITA IN AMPIEZZA RELATIVA CON

USCITA IN AMPIEZZA RELATIVA CON. In questa esercitazione gli aspetti fondamentali, al di là della esercitazione stessa sono i seguenti : • Si cercano di... see full practice


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