NK SLOGA PREP.PERIOD WEEK 2 – RECOVERY-CAPACITY
PASSING Y FORM. by Damir Vučić ACTIVITY # 1 Setup: ... Pitch 20x20m, cones, balls ... Instructions: ... Players do the ball passing... see full practice
EPE-SOCCER TENNIS. by Damir Vučić ACTIVITY # 2 Setup: ... Pitch 40x30m, balls, cones ... Instructions: ...Exsplosive preparation exercise - Step 5.... see full practice
ACTIVITY # 3. by Damir Vučić ACTIVITY # 3 Setup: ... Pitch 50x30m, balls, cones ... Instructions: ... players play extra game 6vs4;... see full practice
OPPOSITE POSSESION MET.ST.1. by Damir Vučić ACTIVITY # 4 Setup: ... Pitch 80x60m, balls, cones ... Degradation attack / met. step1 / 2x8... see full practice
OP.POSSESION MET.STEP 2. by Damir Vučić ACTIVITY # 5 Setup: ... Pitch 80x65m, balls, cones Instructions: ... players play the game 11 vs... see full practice
COOL DOWN. by Damir Vučić Jogging 7 min see full practice
ESERCIZIO INTEGRATO CAMBI DIREZIONE
ESERCIZIO INTEGRATO_CAMBI DIREZIONE. ESERCIZIO INTEGRATO : CAMBI DIREZIONE, COMBINAZIONE CON COLCLUSIONE E 1VS1 see full practice
SITUAZIONE REALE DI 4V3 IN ZONA LATERALE
SITUAZIONE REALE DI 4V3 IN ZONA LATERALE. SITUAZIONE REALE DI 4v3 IN ZONA LATERALE : RICERCA PASSAGGIO FILTRANTE OPPURE RIFINITURA CON CROSS LATERALE . Questa esercitazione parte... see full practice
1V2 ATTACKING SESSION
WARM UP. As the ball is passed in the passing player presses the receiving player who now has a 1v2 to goal.... see full practice
COMP 1. 4v4 in the middle aiming to hit your striker. once this happens a player from the other team can drop... see full practice
COMP 2. As before - However decision making is key now, any players can drop back to defend/go forward to attack but... see full practice
DEFENDING
DEFENDING. CENTER BACKS is the one side of the game that keeps pundits busy and fans' nerves on the verge. In... see full practice
DEFENDING. see full practice
ATTACKING WALL PASSES
EXERCISE 1. Attacking Wall Passes exercise 1: Passing pattern with the ball driven into into the feet of a player who could... see full practice
EXERCISE 2. Attacking Wall Passes As before but working on a different combination. The ball is played into the top player (bottom... see full practice
EXERCISE 3. Attacking Wall Passes Finish on a small sided game. Each team has a player in the middle box, this player... see full practice
GIOCHI DI POSIZIONE FINALIZZATI AL CAMBIO
GIOCHI DI POSIZIONE FINALIZZATI AL CAMBIO. GIOCHI DI POSIZIONE (2vs2 + 3 JOLLY) FINALIZZATI AL CAMBIO DI FRONTE E SVILUPPO DI CATENA FINALIZZATO AL CROSS LATERALE... see full practice
CAMBIO GIOCO O SVILUPPO DI CATENA
CAMBIO GIOCO O SVILUPPO DI CATENA. CAMBIO GIOCO O SVILUPPO DI CATENA CON RIFINITURA TRAMITE CROSS : In questa esercitazione, da eseguire ad alta intensità per... see full practice
PRESSING TO FORCE THE BALL WIDE
DEVELOPMENT. 6 v 3 with two colors working together against the 3 pressing players. Play a time limit to see how... see full practice
PROGRESSION. The 3 in possession are aiming to create the oppertunity to play through the middle markers avoiding the screening player... see full practice
GAME. Game: This game is simply a 3v3+1 with GK in each goal. The cones run the middle area of the... see full practice
USCITA IN AMPIEZZA + 2V2
USCITA IN AMPIEZZA + 2V2. USCITA IN AMPIEZZA , 2vs2 IN ZONA LATERALE E TRANSIZIONE NEGATIVA In questa esercitazione gli aspetti fondamentali, al di là... see full practice
PRESEASON PASSING AND MOVING
WARM UP. 8 cones and 5 players, (ignore bibs) pass and move to an empty cone the only rule is you cannot... see full practice
COMPONENT 1. 10 players and 2 balls (ignore bibs) pass the ball in sequence focusing on quality of technique and speed of... see full practice
COMPONENT 2. as before with some additional passes - all 1 touch (ignore bibs) see full practice
CONDITIONED GAME. 4v4 (+2) the 8 cones go on the outside and its a competition to knock over the most - best... see full practice