PLAYING OUT FROM THE BACK
4 BACK IN POSSESION. Setup: ... Pitch 30x30, balls and cones. Instructions: ...Mark out Using a 30x30m area for the first part of this... see full practice
4 BACK & 2 MID. IN POSSESION. Setup: ... Pitch 40x40, balls and cones. Instructions: ...Mark out Using a 40x40m area for the second part of this... see full practice
OUT FROM THE BACK - 3 OPTIONS. Setup: ... Pitch 60x75, balls and cones. Formation- Team working with (GK-4-2-1) and going to Gates. Opposing team (3-3) going... see full practice
APPLICATION OF THE PRINCIPLE. ACTIVITY # 4 Setup: ... Pitch 85x75m, balls, cones Instructions: ... players play the game 11 vs 11, Coaching Points:... see full practice
MULTI TASK
PPROGRESSION 1. A multiple-task drill for defenders. They will start 5v4 open play then a 1v2 counter attack situation. In the first... see full practice
PROGRESSION 2. Defenders will have to deal with different tasks every game. Yet they might have to deal with different tasks in... see full practice
PROGRESSION 3. In this 2v2 multi task game, the defenders will have to force forwards out. They will try to delay them... see full practice
ACTIVATION IDEAS FOR GRASSROOTS
ANIMATION 2. see full practice
ANIMATION 3. see full practice
ANIMATION 4. see full practice
ANIMATION 5. see full practice
ACTIVATION IDEAS FOR GRASSROOTS. see full practice
ANIMATION 7. see full practice
TRANSITION SESSION FOR TP
PASSING WARM UP. Set up: Pitch 20x20m, balls cones ... Instruction: Players do exercises passing the ball see full practice
TRANZITION RONDO. see full practice
ORIENTATION GAME. see full practice
APPLICABILITY GAME. Set up: Pitch 70x65m; balls, cones ... Instructions: Players play the game in field divided into two parts with a... see full practice
GOOD PERFORMANCE. see full practice
PASSING WARM UP. Set up: Pitch 20x20m; balls; cones ... Instruction: Players do exercises passing the ball in the direction of the yelow... see full practice
TRANZITION RONDO. Set up:Pitch 35x20m; balls; cones ... Instruction: Players play an auxiliary game 4+4 vs 4 in the field divided into... see full practice
ORIENTATION GAME. Set up: Pitch 50x45 min; balls, cones ... Instruction: Orientation game 7vs4+3; Players play an extra game in the field... see full practice
APPLICABILITY GAME. see full practice
GOOD PERFORMANCE. Set up: Pitch 70x65m; cones, balls ... Instructions: Good performance game 9 vs 9; Players play the game 9vs9. The... see full practice
BLUE DAY – OFFENSIVE ORGANIZATION
6 VS 6 TRANSITION GAME. Set up ... Pitch 40x30 balls, cones ... Instructions: ... Start the game in one of the two sectors, in... see full practice
2VS2 AFTER FINISHING. Set up ... Pitch 50x65 balls, cones ... Instructions: ... After the action, the cooperation of players per side position... see full practice
SIDE FINISHING. Set up ... Pitch 100x65 balls, cones ... Instructions: ... Football field is divided into three zones, two side and... see full practice
TIGHT SPACE. Set up ... Pitch 100x65 balls, cones ... Instructions: ... Football field is divided into three zones, zone preparing attacks,... see full practice
ESERCIZIO INTEGRATO GIOCO DI POSIZIONE+
ESERCIZIO INTEGRATO_GIOCO DI POSIZIONE+. ESERCIZIO INTEGRATO : GIOCO DI POSIZIONE + POSSESSO SOTTO PRESSIONE : In questa esercitazione, da eseguire ad intensità elevata per... see full practice
21
ANIMATION 1. Defenders in the modern game have more roles. We are watching the likes of Van Dijk breaking into the opponents’... see full practice
ANIMATION 2. In this drill, the defenders have one pre assigned forward. Once the forward moves in, the defender starts. Each player... see full practice
ANIMATION 3. In this drill, the defenders have the role to stop forwards from passing into the box. This drill is important... see full practice
ANIMATION 4. Another example, 3 zones before the box. 2 goals at the sides for the full back to defend, one goal... see full practice
USCITA CON COMBINAZIONI, IN
USCITA CON COMBINAZIONI, IN. USCITA CON COMBINAZIONI , IN AMPIEZZA RELATIVA E TRANSIZIONE NEGATIVA In questa esercitazione abbiamo inizialmente delle uscite a partire dal... see full practice
ESERCIZIO PER ALLENARE GIOCO TRA
ESERCIZIO PER ALLENARE GIOCO TRA. ESERCIZIO PER ALLENARE GIOCATORE IN APPOGGIO TRA LE LINEE + COMBINAZIONE APPOGGIO-SOSTEGNO PER IL CROSS + TRANSIZIONE DOPO RICONQUISTA. In... see full practice
DEFENDING CROSSES AS A BACK 4
COMP 1. The aim here is to bed in the 2 centre backs defending a cross. The ball starts wide with a... see full practice
COMP 2. Each team has a GK, 4 defenders and 4 attackers. The game is an open game with some rules. In... see full practice
GAME. Free play in areas as before and coach what you see/need to address in the game see full practice
DEFENDERS WORK IN THE BOX
2 CENTER BACKS. Central defenders in nowadays game are not just statues defending inside their own zones. They are now more dynamic, faster,... see full practice
3 CENTER BACKS.. In this drill, a 3rd defender is added. 3 center backs formation, the small box in the middle is for... see full practice
DEFENDERS WORK IN THE BOX. In this drill, the middle zone is elongated putting defenders under more responsibility earlier. The poles and cones are taken... see full practice