ESERCIZIO INTEGRATO CAMBI DI DIREZIONE E
ESERCIZIO INTEGRATO_CAMBI DI DIREZIONE E. ESERCITAZIONE INTEGRATA : Cambi di direzione e 6vs4 I quattro difensori eseguono dei cambi di direzione in maniera veloce prima... see full practice
ESERCITAZIONE 3
ESERCITAZIONE 3. In un campo rappresentato e suddiviso come nel video abbiamo 2 squadre composte da 7 elementi ciascuna (rossi e blu)... see full practice
BE A PROACTIVE PLAYER – WEEK 2 PRE-ACTIVATION
6 VS 4 RONDO GAME. Set up: Pitch 2 x 20x20m; balls, cones ... Organization: Players play rondo game 6 vs 4. Six players of... see full practice
6 VS 3 IN THREE ZONES. Set up: Pitch 50x30m; balls, cones ... Organization: Players play ball possesion game in 50x30 playing field divided in three... see full practice
11VS11 QUICK TRANSITION. Set up: Pitch 70x45m; balls, cones ... Organization: Plyers play 11 vs 11 game on the 70x45 m playing field.... see full practice
SET PIECES. Set up: Pitch 100x65; balls, cones ... Organization: Players play the game in short sequences. Every each subsequent is in... see full practice
QUICK COMBINATION AND FINISHING SESSION
WARM UP. quick combinations, focus on tempo, quality of pass and timing of movements and of course the accuracy in the finish see full practice
COMPONENT 1. similar to the warm up but shooting player attempts to get through the gate on their way to goal, they... see full practice
COMPONENT 2. small sided game with more points for goals being awarded if you can travel through the gate on the way... see full practice
GIOCO DI POSIZIONE PER USCITA IN ZONA 1
GIOCO DI POSIZIONE PER USCITA IN ZONA 1. GIOCO DI POSIZIONE PER L’USCITA IN ZONA 1 . La seguente esercitazione ha come obiettivo l’uscita in zona 1 della... see full practice
ESERCIZIO INTEGRATO 10.12.2018
ESERCIZIO INTEGRATO 10.12.2018. ESERCIZIO INTEGRATO . Questa esercitazione parte con la combinazione evidenziata nel video tra tre giocatori rossi e tre giocatori gialli... see full practice
ESERCITAZIONE TRANSIZIONI
ESERCITAZIONE_TRANSIZIONI. ESERCITAZIONE : Questa esercitazione ha come obiettivo principale quello di allenare le transizioni. ESERCITAZIONE : Questa esercitazione ha come obiettivo... see full practice
COMPLEX 10 PLAYERS PASSING TRAINING SESSION
WARM UP. 8 cones and 5 players, (ignore bibs) pass and move to an empty cone the only rule is you cannot... see full practice
COMPONENT 1. 10 players and 2 balls (ignore bibs) pass the ball in sequence focusing on quality of technique and speed of... see full practice
COMPONENT 2. as before with some additional passes - all 1 touch (ignore bibs) see full practice
CONDITIONED GAME. 4v4 (+2) the 8 cones go on the outside and its a competition to knock over the most - best... see full practice
BE A PROACTIVE PLAYER – WEEK 2 BLUE DAY
PASSING & SAQ WARM UP. Set up: Pitch 50x65m; balls, cones ... Organization: The soccer drills always begins from the position A. Exercise is developing... see full practice
OF.&DEF. ORFANIZATION. Set up: Pitch1) 35x45m; 2) 30x45m; balls, cones Organization: Place 1) Defansive organization-Players play posession 6 vs 5 game on... see full practice
SUB.PRINCIP.. Set up; Pitch 45x45 / 30x45; balls, cones ... Organization: Specific preparation for the match. Place A) Game 7vs7; Developing... see full practice
COOL DOWN. Set up: Pitch 100x65; balls, cones ... Organization: Players do cooling down exercise - juggling in various tehniques see full practice