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INTRODUCE. 3 center backs is coming back to the game with giant teams applying this method of defending more. In the... see full practice

PROGRESSION.. In here,the target player is allowed in. 3 forwards now can go past the gates. The defenders will have to... see full practice

FINAL. This is a drill where the defenders are put under serious pressure to come back from a high line defense.... see full practice


ESERCIZIO POSIZIONALE COSTRUZIONE E

ESERCIZIO POSIZIONALE-COSTRUZIONE E. GIOCO POSIZIONALE : COSTRUZIONE DAL BASSO E CONTRATTACCO Lo spazio a disposizione viene spazio diviso in 4 settori (Settore A,... see full practice


ESERCITAZIONE INTEGRATA POSSESSO 2

ESERCITAZIONE INTEGRATA_POSSESSO 2. ESERCITAZIONE INTEGRATA – POSSESSO CON PENALITA’ : In questa esercitazione abbiamo due squadre composte da 6 elementi che si sfidano... see full practice


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START. Transfer play to the flanks: In this drill, you could introduce to the players several tips. The focus here is... see full practice

GO WIDER. In this drill the players on the flanks will have to move wider. They are triggered after 5 passes in... see full practice

ANIMATION 3. One of the methods to progress to advanced level. The zone in the box is where the other flank player... see full practice


SEMPLICE ESERCITAZIONE DI

SEMPLICE ESERCITAZIONE DI. SEMPLICE ESERCITAZIONE DI RISCALDAMENTO Questa semplice esercitazione prevede una prima giocata appoggio-scarico -terzo uomo con il giocatore che ha eseguito... see full practice


HIGH SPEED RUNNING AND FINISHING COMPETITION

HIGH SPEED RUNNING AND FINISHING COMPETITION. High Speed Running (+Finishing) competition #1 point for scoring #2 points for finishing first as a team the transition run... see full practice


NK SLOGA PRE SEASON PERIOD. RECOVER CAPACITY

WARM UP - PASSING EX.. ACTIVITY #1 Set up:...Pitch 20x20m, balls, cones... Instructions:...After the passing exercise the player doing the dinamic flexibility exercises in the... see full practice

4+2 VS 2+4 RONDO GAME. ACTIVITY # 2 Setup: ... Pitch 30x20m, balls, cones ... Instructions: ... Auxiliary game 4+2vs 2+4; Players play an rondo... see full practice

OPPOSITE POSSESION / MET.STEP 1. ACTIVITY # 3 Setup: ... Pitch 70x50m, balls, cones ... Instructions: ... players play the game 7vs.7+goalkeepers, in the central... see full practice

MEGA PRINCIPLES OF PLAY. ACTIVITY # 4 Setup: ... Pitch 80x65m, balls, cones; Degradation of attack / met. step1 Instructions: ... Degradation of attack... see full practice

COOL-DOWN. ACTIVITY #5 Set up: ...All Pitch,balls Instructions:...Juggling with ball, 5 min. Coaching Points: ... Players do juggling with the ball... see full practice


WARM UPS III

WARM UP 8. As long as we are all over the world living in lockdown, we'll focus on publishing fun and deliberate warm... see full practice

WARM UP 9. As long as we are all over the world living in lockdown, we'll focus on publishing fun and deliberate warm... see full practice

WARM UP 10. see full practice


DEFENDING

DEFENDING. CENTER BACKS is the one side of the game that keeps pundits busy and fans' nerves on the verge. In... see full practice

DEFENDING. see full practice


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