NK SLOGA PREP.PERIOD WEEK 1. RECOVERY
WARM UP - PASSING EX.. ACTIVITY #1 Set up:...Pitch 20x20m, balls, cones... Instructions:...After the passing exercise the player doing the dinamic flexibility exercises in the... see full practice
4+2 VS 2+4 RONDO GAME. ACTIVITY # 2 Setup: ... Pitch 30x20m, balls, cones ... Instructions: ... Auxiliary game 4+2vs 2+4; Players play an rondo... see full practice
OPPOSITE POSSESION / MET.STEP 1. ACTIVITY # 3 Setup: ... Pitch 70x50m, balls, cones ... Instructions: ... players play the game 7vs.7+goalkeepers, in the central... see full practice
MEGA PRINCIPLES OF PLAY. ACTIVITY # 4 Setup: ... Pitch 80x65m, balls, cones; Degradation of attack / met. step1 Instructions: ... Degradation of attack... see full practice
COOL-DOWN. ACTIVITY #5 Set up: ...All Pitch,balls Instructions:...Juggling with ball, 5 min. Coaching Points: ... Players do juggling with the ball... see full practice
COMBINAZIONI E POSSESSO PALLA
COMBINAZIONI E POSSESSO PALLA. In questa esercitazione abbiamo due gruppi di giocatori disposti come nel video che inizialmente eseguono delle combinazioni in forma veloce... see full practice
QUICK COMBINATION AND FINISHING SESSION
WARM UP. quick combinations, focus on tempo, quality of pass and timing of movements and of course the accuracy in the finish see full practice
COMPONENT 1. similar to the warm up but shooting player attempts to get through the gate on their way to goal, they... see full practice
COMPONENT 2. small sided game with more points for goals being awarded if you can travel through the gate on the way... see full practice
USCITA IN AMPIEZZA RELATIVA, 1VS1 IN
USCITA IN AMPIEZZA RELATIVA, 1VS1 IN. USCITA IN AMPIEZZA RELATIVA , 1vs1 IN AMPIEZZA ASSOLUTA E TRANSIZIONE. In questa esercitazione (che risulta particolarmente adatta ad un... see full practice
BLUE DAY – OFFENSIVE ORGANIZATION
6 VS 6 TRANSITION GAME. Set up ... Pitch 40x30 balls, cones ... Instructions: ... Start the game in one of the two sectors, in... see full practice
2VS2 AFTER FINISHING. Set up ... Pitch 50x65 balls, cones ... Instructions: ... After the action, the cooperation of players per side position... see full practice
SIDE FINISHING. Set up ... Pitch 100x65 balls, cones ... Instructions: ... Football field is divided into three zones, two side and... see full practice
TIGHT SPACE. Set up ... Pitch 100x65 balls, cones ... Instructions: ... Football field is divided into three zones, zone preparing attacks,... see full practice
SIMPLE CIRCLE WARM UP
PASSING WARM UP. Circle passing warm up - As players are on the outside doing some pre-activity movements such as high knees and... see full practice
ESERCIZIO PER LA COSTRUZIONE SOTTO
ESERCIZIO PER LA COSTRUZIONE SOTTO. ESERCIZIO PER LA COSTRUZIONE SOTTO PRESSIONE E SMARCAMENTO ALLE SPALLE : In questa esercitazione, da eseguire ad intensità elevata per... see full practice
PRESSURE FROM THE SIDE
PRESSURE FROM THE SIDE. A passing pattern which I then progressed to the player who started the passing runs around a cone and goes... see full practice
PRESEASON OVERLOADS PRACTICE
PRESEASON OVERLOADS PRACTICE. A good pre-season exercise covering fitness, overloads in attack and defending out numbered. Rules: The ball starts from the keeper... see full practice
ESERCIZIO INTEGRATO 22.4.2019
ESERCIZIO INTEGRATO 22.4.2019. ESERCIZIO INTEGRATO : Due squadre composte da 4 elementi eseguono semplici combinazioni con conclusione, con un elemento che va poi... see full practice
ESERCITAZIONE INTEGRATA 3
ESERCITAZIONE INTEGRATA. ESERCITAZIONE INTEGRATA : In questa esercitazione abbiamo nel Settore A i giocatori gialli n. 8,9,10 (interni di centrocampo + punta... see full practice
