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INTRODUCTION. In the next few drills, we are going to focus on cutting the passing lanes, to intercept and take the... see full practice
PASSING LANES. In this drill, the field is rectangular forcing more predictable passes. The roles for the defenders is mainly to follow... see full practice
4 GOALS. In this drill, the goals at the corners are in a diagonal position forcing both the finisher and the defender... see full practice
NUMBER 4
NUMBER 4. A drill focusing on number 4 here who is considered as box to box midfielder. The drill here is a... see full practice
USCITA IN AMPIEZZA RELATIVA, 1VS1 IN
USCITA IN AMPIEZZA RELATIVA, 1VS1 IN. USCITA IN AMPIEZZA RELATIVA , 1vs1 IN AMPIEZZA ASSOLUTA E TRANSIZIONE. In questa esercitazione (che risulta particolarmente adatta ad un... see full practice
HIGH SPEED RUNNING AND FINISHING COMPETITION
HIGH SPEED RUNNING AND FINISHING COMPETITION. High Speed Running (+Finishing) competition #1 point for scoring #2 points for finishing first as a team the transition run... see full practice
ESERCIZIO INTEGRATO 3.7.2019
ESERCIZIO INTEGRATO 3.7.2019. ESERCITAZIONE INTEGRATA Nella presente esercitazione abbiamo 3 squadre composte da 4 elementi ciascuna , ed un campo a ridosso dell’area... see full practice
COMPLEX 10 PLAYERS PASSING TRAINING SESSION
WARM UP. 8 cones and 5 players, (ignore bibs) pass and move to an empty cone the only rule is you cannot... see full practice
COMPONENT 1. 10 players and 2 balls (ignore bibs) pass the ball in sequence focusing on quality of technique and speed of... see full practice
COMPONENT 2. as before with some additional passes - all 1 touch (ignore bibs) see full practice
CONDITIONED GAME. 4v4 (+2) the 8 cones go on the outside and its a competition to knock over the most - best... see full practice
ESERCIZIO PER ALLENARE GIOCO TRA
ESERCIZIO PER ALLENARE GIOCO TRA. ESERCIZIO PER ALLENARE GIOCATORE IN APPOGGIO TRA LE LINEE + COMBINAZIONE APPOGGIO-SOSTEGNO PER IL CROSS + TRANSIZIONE DOPO RICONQUISTA. In... see full practice
NK SLOGA PRE SEASON PERIOD. RECOVER CAPACITY
WARM UP - PASSING EX.. ACTIVITY #1 Set up:...Pitch 20x20m, balls, cones... Instructions:...After the passing exercise the player doing the dinamic flexibility exercises in the... see full practice
4+2 VS 2+4 RONDO GAME. ACTIVITY # 2 Setup: ... Pitch 30x20m, balls, cones ... Instructions: ... Auxiliary game 4+2vs 2+4; Players play an rondo... see full practice
OPPOSITE POSSESION / MET.STEP 1. ACTIVITY # 3 Setup: ... Pitch 70x50m, balls, cones ... Instructions: ... players play the game 7vs.7+goalkeepers, in the central... see full practice
MEGA PRINCIPLES OF PLAY. ACTIVITY # 4 Setup: ... Pitch 80x65m, balls, cones; Degradation of attack / met. step1 Instructions: ... Degradation of attack... see full practice
COOL-DOWN. ACTIVITY #5 Set up: ...All Pitch,balls Instructions:...Juggling with ball, 5 min. Coaching Points: ... Players do juggling with the ball... see full practice
ESERCITAZIONE INTEGRATA 26.12.2018
ESERCITAZIONE INTEGRATA 26.12.2018. ESERCITAZIONE INTEGRATA In questa esercitazione abbiamo 10 giocatori (possono essere anche in numero superiore) di cui 6 posizionati sui vertici... see full practice
