ESERCITAZIONE PER INSERIMENTO ALLE
ESERCITAZIONE PER INSERIMENTO ALLE. ESERCITAZIONE PER L'INSERIMENTO ALLE SPALLE DELL'AVVERSARIO A volte il compagno in appoggio e spalle alla porta può essere utilizzato come... see full practice
SIMPLE SWITCH AND PLAY 2V1 TO GOAL
SIMPLE SWITCH AND PLAY 2V1 TO GOAL. Both teams switch the ball to the other zone and back and then the player with the ball goes 1v1... see full practice
COMP 1. take away a ball and play 3v3 with the aim of scoring in either goal but if the opportunity isn't... see full practice
COMP 2. 5v5+2 in this six goal game, if you score you get the ball back - you can't score in the... see full practice
ESERCITAZIONE PER USCITA DIFENSIVA IN
ESERCITAZIONE PER USCITA DIFENSIVA IN. ESERCITAZIONE PER USCITA DIFENSIVA IN AMPIEZZA RELATIVA, PRESSIONE E CONTRATTACCO In un campo diviso in 3 Settori e ricavato tra... see full practice
NK SLOGA PREP.PERIOD WEEK 2 – RECOVERY-CAPACITY
PASSING Y FORM. by Damir Vučić ACTIVITY # 1 Setup: ... Pitch 20x20m, cones, balls ... Instructions: ... Players do the ball passing... see full practice
EPE-SOCCER TENNIS. by Damir Vučić ACTIVITY # 2 Setup: ... Pitch 40x30m, balls, cones ... Instructions: ...Exsplosive preparation exercise - Step 5.... see full practice
ACTIVITY # 3. by Damir Vučić ACTIVITY # 3 Setup: ... Pitch 50x30m, balls, cones ... Instructions: ... players play extra game 6vs4;... see full practice
OPPOSITE POSSESION MET.ST.1. by Damir Vučić ACTIVITY # 4 Setup: ... Pitch 80x60m, balls, cones ... Degradation attack / met. step1 / 2x8... see full practice
OP.POSSESION MET.STEP 2. by Damir Vučić ACTIVITY # 5 Setup: ... Pitch 80x65m, balls, cones Instructions: ... players play the game 11 vs... see full practice
COOL DOWN. by Damir Vučić Jogging 7 min see full practice
CREATING SPACE TO SHOOT
ANIMATION 2. see full practice
CREATING SPACE TO SHOOT. see full practice
ANIMATION 3. see full practice
TORELLO MODIFICATO PER LO SMARCAMENTO
TORELLO MODIFICATO PER LO SMARCAMENTO. In questa esercitazione, che si può eseguire in fase di attivazione, abbiamo 3 squadre composte ciascuna da 4 elementi. La... see full practice
ESERCITAZIONE PER IL RECUPERO IMMEDIATO
ESERCITAZIONE PER IL RECUPERO IMMEDIATO. ESERCITAZIONE PER IL RECUPERO IMMEDIATO DELLA PALLA, PER LO SMARCAMENTO ALLE SPALLE, E 4vs2 : L’esercizio vede un 8vs8 +... see full practice
BE A GOOD OBSERVER-CROOS AND FINISHING
EXERCISE. the two centre midfielders bounce the ball off the striker and then the ball is played out wide, working alternate... see full practice
PROGRESSION. Progression, there is no sequence now and the ball can go back beyond the mannequins as the switch might be... see full practice
GAME. game is 5v5 and each team has an extra centre mid and two wingers, the two wingers must stay wide... see full practice
ESERCIZIO PER ALLENARE GIOCO TRA
ESERCIZIO PER ALLENARE GIOCO TRA. ESERCIZIO PER ALLENARE GIOCATORE IN APPOGGIO TRA LE LINEE + COMBINAZIONE APPOGGIO-SOSTEGNO PER IL CROSS + TRANSIZIONE DOPO RICONQUISTA. In... see full practice
