MIDFIELD SUPPORT IN A 442 SYSTEM
COMP 1. Midfield 4 plus front 2 attack 2 centre backs. The aim is to hit the strikers early and work on... see full practice
COMP 2. 6v4 rondo replicating possession to play forward once it goes into front 2 support comes from the wingers and central... see full practice
PHASE OF PLAY. 9v7 on a pitch that has an area that only the strikers can come into and play 2 touch maximum... see full practice
PARTITA A TEMA DENTRO E FUORI
PARTITA A TEMA_DENTRO E FUORI. PARTITA A TEMA – DENTRO E FUORI : Questa esercitazione ha come obiettivo principale quello di allenare i movimenti delle... see full practice
DEF VS FOR
SMALL SIDED 1. Defenders vs forwards: In the next few drills, both teams will only be defenders vs forwards. The red team are... see full practice
SMALL SIDED 2. This is another game like situation. The forwards will have to go through the penalty area and finish only at... see full practice
SMALL SIDED 3. The forwards in the circle will have to get the ball through the gates which protected by defenders. While the... see full practice
BE A PROACTIVE PLAYER – WEEK 2 PRE-ACTIVATION
6 VS 4 RONDO GAME. Set up: Pitch 2 x 20x20m; balls, cones ... Organization: Players play rondo game 6 vs 4. Six players of... see full practice
6 VS 3 IN THREE ZONES. Set up: Pitch 50x30m; balls, cones ... Organization: Players play ball possesion game in 50x30 playing field divided in three... see full practice
11VS11 QUICK TRANSITION. Set up: Pitch 70x45m; balls, cones ... Organization: Plyers play 11 vs 11 game on the 70x45 m playing field.... see full practice
SET PIECES. Set up: Pitch 100x65; balls, cones ... Organization: Players play the game in short sequences. Every each subsequent is in... see full practice
NK SLOGA PREP.PERIOD WEEK 1. RECOVERY
WARM UP - PASSING EX.. ACTIVITY #1 Set up:...Pitch 20x20m, balls, cones... Instructions:...After the passing exercise the player doing the dinamic flexibility exercises in the... see full practice
4+2 VS 2+4 RONDO GAME. ACTIVITY # 2 Setup: ... Pitch 30x20m, balls, cones ... Instructions: ... Auxiliary game 4+2vs 2+4; Players play an rondo... see full practice
OPPOSITE POSSESION / MET.STEP 1. ACTIVITY # 3 Setup: ... Pitch 70x50m, balls, cones ... Instructions: ... players play the game 7vs.7+goalkeepers, in the central... see full practice
MEGA PRINCIPLES OF PLAY. ACTIVITY # 4 Setup: ... Pitch 80x65m, balls, cones; Degradation of attack / met. step1 Instructions: ... Degradation of attack... see full practice
COOL-DOWN. ACTIVITY #5 Set up: ...All Pitch,balls Instructions:...Juggling with ball, 5 min. Coaching Points: ... Players do juggling with the ball... see full practice
COSTRUZIONE DAL BASSO PER VIE CENTRALI
COSTRUZIONE DAL BASSO PER VIE CENTRALI. Lo spazio compreso tra le due aree di rigore viene diviso in tre Settori : In un settore abbiamo inizialmente... see full practice
ALLENARE I MOVIMENTI DELLE COPPIE DI ESTERNI DI UNA
ALLENARE I MOVIMENTI DELLE COPPIE DI ESTERNI DI UNA. Questa esercitazione ha come obiettivo principale quello di allenare i movimenti delle coppie di esterni di una catena laterale (terzino-ala)... see full practice
FUNCTIONAL-SS-RONDOS-4V1 SPEED COMPETITION
FUNCTIONAL-SS-RONDOS-4V1 SPEED COMPETITION. see full practice
CREATING SPACE
CREATING SPACE-PASSING. Set up ... Pitch 50x60 balls, cones ... Instructions: ... Specific practice passing the ball with the participation of the... see full practice
C.S.-OFFENSIVE ORGANIZATION. Set up ... Pitch 50x65 balls, cones ... Instructions: ... Players in relation 7 vs 6 practice offensive / defensive... see full practice
CREATING SPACE-GAME. Set up ... Pitch 50x65 balls, cones ... Instructions: ... Players in relation 8 vs 7 practice offensive / defensive... see full practice
BALL IN DEPTH. Set up ... Pitch 50x65 balls, cones ... Instructions: ... Players in relation 11 vs 11 practice offensive / defensive... see full practice
TRE SOLUZIONI DI ALLENAMENTO PER LE
COMBINAZIONE PER LA RICERCA DEL TERZO UOMO. see full practice
DOPPIO 4 CONTRO 4 CON CONCLUSIONE A RETE. In questa esercitazione abbiamo inizialmente due partite eseguite in situazione di 4vs4 in due Settori. Si gioca regolarmente per segnare... see full practice
DOPPIO 3VS3 CON COMBINAZIONI OFFENSIVE. In questa esercitazione abbiamo due situazioni di 3vs3 nei settori A e B, mentre nel Settore C (posizionato tra A... see full practice