NK SLOGA PRE SEASON PERIOD. RECOVER CAPACITY
WARM UP - PASSING EX.. ACTIVITY #1 Set up:...Pitch 20x20m, balls, cones... Instructions:...After the passing exercise the player doing the dinamic flexibility exercises in the... see full practice
4+2 VS 2+4 RONDO GAME. ACTIVITY # 2 Setup: ... Pitch 30x20m, balls, cones ... Instructions: ... Auxiliary game 4+2vs 2+4; Players play an rondo... see full practice
OPPOSITE POSSESION / MET.STEP 1. ACTIVITY # 3 Setup: ... Pitch 70x50m, balls, cones ... Instructions: ... players play the game 7vs.7+goalkeepers, in the central... see full practice
MEGA PRINCIPLES OF PLAY. ACTIVITY # 4 Setup: ... Pitch 80x65m, balls, cones; Degradation of attack / met. step1 Instructions: ... Degradation of attack... see full practice
COOL-DOWN. ACTIVITY #5 Set up: ...All Pitch,balls Instructions:...Juggling with ball, 5 min. Coaching Points: ... Players do juggling with the ball... see full practice
TRANSITION SESSION FOR TP
PASSING WARM UP. Set up: Pitch 20x20m, balls cones ... Instruction: Players do exercises passing the ball see full practice
TRANZITION RONDO. see full practice
ORIENTATION GAME. see full practice
APPLICABILITY GAME. Set up: Pitch 70x65m; balls, cones ... Instructions: Players play the game in field divided into two parts with a... see full practice
GOOD PERFORMANCE. see full practice
PASSING WARM UP. Set up: Pitch 20x20m; balls; cones ... Instruction: Players do exercises passing the ball in the direction of the yelow... see full practice
TRANZITION RONDO. Set up:Pitch 35x20m; balls; cones ... Instruction: Players play an auxiliary game 4+4 vs 4 in the field divided into... see full practice
ORIENTATION GAME. Set up: Pitch 50x45 min; balls, cones ... Instruction: Orientation game 7vs4+3; Players play an extra game in the field... see full practice
APPLICABILITY GAME. see full practice
GOOD PERFORMANCE. Set up: Pitch 70x65m; cones, balls ... Instructions: Good performance game 9 vs 9; Players play the game 9vs9. The... see full practice
ESERCITAZIONE PER INSERIMENTO ALLE
ESERCITAZIONE PER INSERIMENTO ALLE. ESERCITAZIONE PER L'INSERIMENTO ALLE SPALLE DELL'AVVERSARIO A volte il compagno in appoggio e spalle alla porta può essere utilizzato come... see full practice
GIOCO DI POSIZIONE A SETTORI ED A 3
GIOCO DI POSIZIONE A SETTORI ED A 3. GIOCO DI POSIZIONE A SETTORI ED A 3 SQUADRE CON PASSAGGIO A COLORE DIVERSO PER LO SMARCAMENTO ALLE SPALLE E... see full practice
USCITA IN AMPIEZZA RELATIVA CON GLI
USCITA IN AMPIEZZA RELATIVA CON GLI. USCITA IN AMPIEZZA RELATIVA CON GLI ELEMENTI DELLA LINEA DIFENSIVA E TRANSIZIONE NEGATIVA In questa esercitazione gli aspetti fondamentali, al... see full practice
NEW TRAINING
1VS1&2VS2 TRANZITION GAME. Set up: Pitch: 30x35m; balls, cones ... Description: ( Pitch A ) The exercise starts with 2 inside players passing... see full practice
1VS1&2VS2 TRANZITION GAME. Set up: Pitch: 30x35m; balls, cones ... Description: ( Pitch A ) The exercise starts with 2 inside players passing... see full practice
30
SEND WIDE. In this drill, the defenders are asked to press the player with the ball forcing him to go wide. This... see full practice
PROGRESSION 1. This drill we created channels. This should help the players to repeat the process with more understanding. The 2 neutral... see full practice
PROGRESSION 2. THIS DRILL IS A PROGRESSION OF THE PREVIOUS. When the coach sees his players understood the process, the goal on... see full practice
SWITCHING PLAY TRAINING SESSION
WARM UP. yellows switch there ball as do greens, both need to make sure their central players are always in diagonally opposite... see full practice
COMP 1. 6v4 as before the middle players need to move as the ball is moving and make sure they are always... see full practice
SWITCHING PLAY TRAINING SESSION. 6v6 game using the central boxes as reference points for the 2 cms to support the switch by giving good... see full practice
ESERCITAZIONE INTEGRATA CON
ESERCITAZIONE INTEGRATA CON. ESERCITAZIONE INTEGRATA CON TRANSIZIONE DOPO RICONQUISTA In questa esercitazione abbiamo nel Settore A una partita 5vs5 con un sesto giocatore... see full practice
APPOGGIO ESTERNO SU USCITA DIFENSIVA E
APPOGGIO ESTERNO SU USCITA DIFENSIVA E. APPOGGIO ESTERNO SU USCITA DIFENSIVA E 3vs2 OPPURE 4vs3 In questa esercitazione abbiamo nel campo evidenziato una partita 5vs5 tra... see full practice
SIMPLE CIRCLE WARM UP
PASSING WARM UP. Circle passing warm up - As players are on the outside doing some pre-activity movements such as high knees and... see full practice