NUMBER 4
NUMBER 4. A drill focusing on number 4 here who is considered as box to box midfielder. The drill here is a... see full practice
TACTICAL PERIODIZATION GUIDE
6 VS 5 REGENERATING GAME. Set up: ...Pitch 45x35m, balls cones... Instructions: ... Players play the game 6 vs. 5 with the aim to automate... see full practice
6 VS 6 REGENERATING GAME. Set up: ...Pitch 50x45m, balls cones... Instructions: ... Players play the game 6 vs. 6. The game aims to automate... see full practice
BLUE DAY - 6 VS 6. Set up: ...Pitch 40x30m, balls cones... Instructions: ... In the central corridor of the players play the game the ball... see full practice
BLUE DAY - 6 VS 5. Set up: ...Pitch 30x20m + half of pitch, balls cones... Instructions: ... In the central corridor of the players play... see full practice
GREEN DAY - OUT FROM THE BACK. Set up: ...Pitch 100x75m, balls cones... Instructions: ... Players play the game 11 vs 11 in order to create a... see full practice
GREEN DAY - DEFENSE ORGANIZATION. Set up: ...Pitch 70x75m, balls cones... Instructions: ... Players play the game 11 vs. 11 with the aim of development... see full practice
YELLOW DAY - SPEED OF PLAY. Set up: ...A & B 10x10m, C 7x7m, balls cones... Instructions: ... Extra game for the development speed of decision-making... see full practice
YELLOW DAY - SPPED OF PLAY. Set up: ... Pitch 45x40m, balls cones... Instructions: ... Players play the game 11 vs 11 in the shortened area... see full practice
RECUPERATION ACTIVE. Set up: ... Pitch 45x30m+rest of pitch, balls cones... Instructions: ... Players in the central corridor of playing the game... see full practice
RECUPERATION ACTIVE - 6 VS 3. Set up: ... Pitch 45x30m+rest of pitch, balls cones... Instructions: ... Players play the auxiliary game 6 vs 3, 6... see full practice
6 VS 5 REGENERATING GAME. Set up: ...Pitch 45x35m, balls cones... Instructions: ... Players play the game 6 vs. 5 with the aim to automate... see full practice
6 VS 6 REGENERATING GAME. Set up: ...Pitch 50x45m, balls cones... Instructions: ... Players play the game 6 vs. 6. The game aims to automate... see full practice
BLUE DAY - 6 VS 6. Set up: ...Pitch 40x30m, balls cones... Instructions: ... In the central corridor of the players play the game the ball... see full practice
BLUE DAY - 6 VS 5. Set up: ...Pitch 30x20m + half of pitch, balls cones... Instructions: ... In the central corridor of the players play... see full practice
GREEN DAY - OUT FROM THE BACK. Set up: ...Pitch 100x75m, balls cones... Instructions: ... Players play the game 11 vs 11 in order to create a... see full practice
GREEN DAY - DEFENSE ORGANIZATION. Set up: ...Pitch 70x75m, balls cones... Instructions: ... Players play the game 11 vs. 11 with the aim of development... see full practice
YELLOW DAY - SPEED OF PLAY. Set up: ...A & B 10x10m, C 7x7m, balls cones... Instructions: ... Extra game for the development speed of decision-making... see full practice
YELLOW DAY - SPEED OF PLAY. Set up: ... Pitch 45x40m, balls cones... Instructions: ... Players play the game 11 vs 11 in the shortened area... see full practice
RECUPERATION ACTIVE. Set up: ... Pitch 45x30m+rest of pitch, balls cones... Instructions: ... Players in the central corridor of playing the game... see full practice
RECUPERATION ACTIVE - 6 VS 3. Set up: ... Pitch 45x30m+rest of pitch, balls cones... Instructions: ... Players play the auxiliary game 6 vs 3, 6... see full practice
BE A PROACTIVE PLAYER – WEEK 2 BLUE DAY
PASSING & SAQ WARM UP. Set up: Pitch 50x65m; balls, cones ... Organization: The soccer drills always begins from the position A. Exercise is developing... see full practice
OF.&DEF. ORFANIZATION. Set up: Pitch1) 35x45m; 2) 30x45m; balls, cones Organization: Place 1) Defansive organization-Players play posession 6 vs 5 game on... see full practice
SUB.PRINCIP.. Set up; Pitch 45x45 / 30x45; balls, cones ... Organization: Specific preparation for the match. Place A) Game 7vs7; Developing... see full practice
COOL DOWN. Set up: Pitch 100x65; balls, cones ... Organization: Players do cooling down exercise - juggling in various tehniques see full practice
24
INTRODUCTION. In the next few drills, we are going to focus on cutting the passing lanes, to intercept and take the... see full practice
PASSING LANES. In this drill, the field is rectangular forcing more predictable passes. The roles for the defenders is mainly to follow... see full practice
4 GOALS. In this drill, the goals at the corners are in a diagonal position forcing both the finisher and the defender... see full practice
SUPPORT THE STRIKER
INTRO. A switch of play and then the ball is played into strikers feet who has came to receive the ball.... see full practice
DEVELOPMENT. Passing pattern as before leading to a four v two with two recovering defender see full practice
GAME. 5v5 in the middle with the players trying to play into striker then support him. 3 can support like the... see full practice
COMBINAZIONI E MOVIMENTI LINEA
COMBINAZIONI E MOVIMENTI LINEA. ESERCIZIO DI COMBINAZIONI + MOVIMENTI LINEA DIFENSIVA : Si eseguono inizialmente le combinazioni appoggio - sostegno - terzo uomo tra... see full practice
ESERCIZIO PER LA COSTRUZIONE SOTTO
ESERCIZIO PER LA COSTRUZIONE SOTTO. ESERCIZIO PER LA COSTRUZIONE SOTTO PRESSIONE E SMARCAMENTO ALLE SPALLE : In questa esercitazione, da eseguire ad intensità elevata per... see full practice
BE A GOOD OBSERVER-CROOS AND FINISHING
EXERCISE. the two centre midfielders bounce the ball off the striker and then the ball is played out wide, working alternate... see full practice
PROGRESSION. Progression, there is no sequence now and the ball can go back beyond the mannequins as the switch might be... see full practice
GAME. game is 5v5 and each team has an extra centre mid and two wingers, the two wingers must stay wide... see full practice